Guest host Shannon and I chat about the mistakes that we are people make while starting a fitness resolution, and how you can avoid these mistakes.

Things That Will Sabotage Your New Year Resolution.

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&amp;$@ this industry is usually known for.

Health & Fitness

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.

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Things That Will Sabotage Your New Year Resolution.

Things That Will Sabotage Your New Year Resolution.