Most people treat fitness differently than they do other things in their lives. What do I mean? Well you will just have to listen.

Talking about weight training and pregnancy, and everything in between. How you can maintain your fitness while being pregnant, and the benefits of staying strong before giving birth.

Having a chat with our massage therapist at Train Insane, while she beats me up on her table.

On this episode, I talk about how lean body mass will affect your fat, loss efforts, and what you can do to fix it.

Learn how to come to terms with the difference between goals and wishes.

I sat down with Merril, Ana, and Marco, to discuss the importance of activity level when it comes to fat loss. Most people are missing the boat with this piece of the puzzle, and we explain why and how to fix it.

I chat macros with Merrill and Ana, and the questions they hear most often from their friends. We talk Protein, Carbs, fasting, Keto and some other rants that have nothing to do with any of this 🙂

I sat down with Jason Belvill, Co Founder of Body Spec to talk about what kinds of training are making the biggest changes in peoples quest to lose body fat. Check out https://www.bodyspec.com for more details.

Starting week 6 of 2022 and many of you are ending a 6 week challenge. Have you given any thought to what comes next? Here is what you should be doing after your challenge is over.

Breaking down exactly why people struggle to get in shape, and how you can overcome it.