Update on Miami Life plus a dive into added sugar and where it hides in “healthy” foods. There’s 10 grams of sugar in a Krispy Kreme donut. Let’s see how many surprising “healthy” products have more sugar than that!

How Many Donuts Are in Your Yogurt?

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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How Many Donuts Are in Your Yogurt?

How Many Donuts Are in Your Yogurt?