Are you confused when trying to create a workout routine?

Do you ever wonder why all of the fitness experts put out conflicting information?

All you want are straight answers to simple questions, right?

During this podcast, Skip La Cour, tells you what it's going to take to figure out how many exercises you should do per workout.

Visit Skip La Cour's website at www.SkipLaCour.com.

Schedule a 10-minute private phone call with Skip La Cour at www.BuffDadYouNeverHad.com. (no charge)

Follow me on all of my social media platforms:

Twitter @skiplacour

Instgram @skiplacour

Facebook @SkipLaCourPage

Snapchat @skiplacour

YouTube @SkipLaCour