Skip La Cour's Bodybuilding and Fitness Podcast

Skip La Cour's Bodybuilding and Fitness Podcast

By Skip LaCourHealth & FitnessFitness
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Skip La Cour's Bodybuilding and Fitness Podcast episodes

  • Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man?
    In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    28 min
  • How To Feel The Muscle Better When Working Out To Build It Bigger And Faster
    In this podcast, I tell you how to get the most out of every rep you do in the gym.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    25 min
  • How Often Should You Weigh Yourself When You're Older?
    In this podcast, I tell you how often you should weigh yourself to get the best results.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    17 min
  • How Your Fitness Routine Improves Your Mental Health When You're Older
    In this podcast, I talk about older men, fitness, and mental health.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    19 min
  • The Rarely Told #1 Eating Habit of Older, Busy Men Who Are Fit, Healthy and Look
    This is how the most successful and fit older men approach their eating habits.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    26 min
  • What To Do When Your Hard Work In The Gym Doesn't Pay Off When You're Older
    This is the perspective you need when your hard work in the gym isn't paying off the way that it should.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    29 min
  • Why You Must Put Yourself And Fitness FIRST Now That You're Older
    The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    21 min
  • How To Get Rid Of The Most Unsightly, Most Unhealthy, and Most Stubborn Body Fat
    Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    26 min
  • The Psychology Behind Fitness Motivation for Older, Busy Men
    Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    32 min
  • How To Get MORE Done In Less Time In The Gym With Fewer Workouts
    In this podcast, I tell you how to get more done in less time at the gym.
    Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
    My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    23 min

About Skip La Cour's Bodybuilding and Fitness Podcast

From the publisher's feed

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that…