On today’s show I speak about all things sets reps & how much of each you should use to reach your goals….

When you lift weights, your workout plan will usually specify a certain number of sets and a certain number of reps. But what are reps and sets? And how should you determine how many reps and sets you should do? Learning basic weight lifting terms can help you to answer these questions and set up a program that help you to reach your weight training goals

Get in touch below:

• Follow me on Instagram
• Find me on Facebook
• Send me an email
• Check out social media for personal training offers

SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES

Hosted on Acast. See acast.com/privacy for more information.