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How Many Reps Should You Do During Every Set To Lose Body Fat?
I tell you how many reps per set you need to ldo to ose body fat in this podcast.
Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.com/aos
Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
Call or text me at 925-352-4366.
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By Skip LaCour
3.7
4343 ratings
I tell you how many reps per set you need to ldo to ose body fat in this podcast.
Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.com/aos
Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
Call or text me at 925-352-4366.