Today Kriss and Sophie discuss the all important question of 'How many times can you peak in a year?' 'How many times across the year can you truly expect to get the most out of your body and push it to it's physical limits? Be it in a competitive environment or adventure type scenario, we can all get sucked into filling our calendars with the next most exciting races, however there needs to be planning, logic and most importantly a clear goal when it comes to each event if we want to execute things well and time after time. (00:53) Understanding the Concept of Peaking (01:36) The Importance of Setting A, B, and C Race Goals (02:42) The Role of Mental Preparation in Peaking (02:55) Defining and Understanding the Concept of Peaking (04:16) The Impact of Multiple Events on Peaking (05:14) The Importance of Recovery in Peaking (07:07) The Role of Training Experience in Peaking (13:51) The Importance of Strategy in Peaking (17:23) Understanding the Role of Event Type in Peaking (31:52) The Role of Psychology in Peaking (36:27) Conclusion and Final Thoughts

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