If there is one thing I wish I would have started much earlier, then it's meditation!!  

I didn't always think this way. If you would have asked me 4 years ago to meditate I would have gratefully declined as I believed meditation was NOT for me. I was very sceptical about it, it looked boring to me and just weird sitting in a crossed leg pose doing nothing. 

But then 3.5 years ago I did give it a chance and to my big surprise, I loved it and it was anything that boring.

Since I started, I've meditated almost every single day and I can honestly say, this has hugely changed my life. I feel much happier, less stressed & more relaxed, more patient, compassionate & loving with myself and others and much more focused and conscious.

If you'd like to implement a new meditation routine into your life, then join our private Facebook Group 'Live the Life You love' where free daily live mediations will be running again soon.
https://www.facebook.com/groups/278099673194972

Leave me your comments or questions you may have about the practice of meditation! 

Let's connect
on Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

If you liked this episode, then please subscribe to this podcast and don't miss any future episodes.

Lots of love 💖💖💖
Your, Jolanthe