This weeks Podcast is a cut out from our daily Sunrise Club.

Forgiving others who hurt us or our loved ones isn’t easy.

Why shall I forgive someone who has hurt me badly? I don't want to forgive the person, the person doesn't deserve to be forgiven!
Yes that might be correct, that person does not deserve to be forgiven, but you deserve to be happy! And as long as you hold onto the blame and accusation YOU are the one who experiences the pain over and over again, NOT the other person!

By forgiving:

🌿 you get your power back instead of making someone else power over your wellbeing & life
🌿 you experience a peaceful heart and therefore you begin to love more
🌿 you leave the past be the past and don't experience they pain from the past over and over again
🌿 drop the heavy bag and and begin to walk through your life in lightness
🌿 you'll find it easier to be more compassionate with yourself and others

☀️☀️☀️☀️☀️

If you enjoyed this Podcast, then  please share it with family and friends and inspire them to start creating a better life for themselves.

You would make me very happy and grateful by leaving me a positive/5* review.

And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.


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If you are looking for more inspiration in your life, then feel free to get in touch with me on social media:

https://www.instagram.com/jolanthekollek

https://www.facebook.com/jolanthe.kollek

For regular updates and news you can subscribe to the Newsletter:

https://www.jolanthekollek.com

To join the  SUNRISE CLUB  - Wake up & Shine  register for free:
www.jolanthekollek.com

☀️☀️☀️☀️☀️

I'll be very happy when we stay in contact!

Lots of love 💖💖💖
Your, Jolanthe

Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out?

Properly dealing with stress: Where and how can you start to have less stress in your life? Today I'm sharing with you 5 areas that cause stress in your life and what you can do to reduce your stress.

In this Podcast you'll find out:

🌿 what the real reasons for stress are

🌿 what your 5 inner drivers are

🌿 what are the 5 areas in your life that can lead to stress

🌿 how to reduce stress


☀️☀️☀️☀️☀️

If you enjoyed this Podcast, then  please share it with family and friends and inspire them to start creating a better life for themselves.

You would make me very happy and grateful by leaving me a positive/5* review.

And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.


☀️☀️☀️☀️☀️

If you are looking for more inspiration in your life, then feel free to follow me on social media:

https://www.instagram.com/jolanthekollek

https://www.facebook.com/jolanthe.kollek

For regular updates and news you can subscribe to the Newsletter:

https://www.jolanthekollek.com

To join the  SUNRISE CLUB  - Wake up & Shine  register for free:
www.jolanthekollek.com

☀️☀️☀️☀️☀️

I'll be very happy when we stay in contact!

Lots of love 💖💖💖
Your, Jolanthe

If we are being criticised by someone it can be really devestating for us. 
I see in my coachings how criticism and the fear of what others might think about you are the biggest mental hold backs.

How often do you feel criticized by other people? And how do you react? 
Are you able to  stay calm and think: 'Hmmm, that persons opinion is interesting...' 
or do you react with a counter-attack or a counter-criticism?

What you need to realise is that if someone is critisizing you, it doesn't say anything about YOU, it only says something about THEM. In the persons statement or criticism you can see their fears, their thoughts, their emotions, their doubts, their limiting believes etc... 

You don't have to take things personally.

However if crisicism hits you badly and hurts terribly, then it might be the echo from your own inner critic. You might be most likely thinking and believing exactly that what the other person criticised on you, about yourself...
 
In this week's Podcast I am speaking about how to deal with criticism and how to turn in into positive for you and not against you.

In this Podcast you'll find out:

🌿 that criticism doesn't say anything about you

🌿 what someone says shows you how the person thinks, theirs fears, doubts, believes

🌿 why criticism can be very beneficial for your own healing 

🌿 that when criticism hurts you it's due to your own believes


☀️☀️☀️☀️☀️

If you enjoyed this Podcast, then  please share it with family and friends and inspire them to start creating a better life for themselves.

You would make me very happy and grateful by leaving me a positive/5* review.

And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.


☀️☀️☀️☀️☀️

If you are looking for more inspiration in your life, then feel free to follow me on social media:

https://www.instagram.com/jolanthekollek

https://www.facebook.com/jolanthe.kollek

For regular updates and news you can subscribe to the Newsletter:

https://www.jolanthekollek.com

To join the  SUNRISE CLUB  - Wake up & Shine  register for free:
www.jolanthekollek.com

☀️☀️☀️☀️☀️

I'll be very happy when we stay in contact!

Lots of love 💖💖💖
Your, Jolanthe

Gratitude is the secret to a happy and abundant life.
This guided gratitude meditation is a powerful practice that helps you feel instantly happier and with regular practice, it will increase your well-being. I recommend listening to this meditation daily, ideally every morning to begin the day in a positive way or in the evening for a good night's sleep.

It's a cut-out from the Sunrise Club.

To join the  SUNRISE CLUB  - Wake up & Shine  register for free:
www.jolanthekollek.com

If you enjoyed this meditation, then share it with family and friends and you would make me very happy and grateful by leaving me a positive/5* review.

And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.


☀️☀️☀️☀️☀️

If you are looking for more inspiration in your life, then feel free to follow me on social media:

https://www.instagram.com/jolanthekollek

https://www.facebook.com/jolanthe.kollek

For regular updates and news you can subscribe to the Newsletter:

https://www.jolanthekollek.com


☀️☀️☀️☀️☀️

I'll be very happy when we stay in contact!

Lots of love 💖💖💖
Your, Jolanthe

In this week's Podcast I am speaking about choosing to do the right thing, even if it's not necessary the easiest way. I'm sharing a powerful story that has changed a lot for me in my life how I choose what to do.

In this Podcast you'll find out:

🌿 why we should listen to our intuition

🌿 what can truly make you happy

🌿 that it's not true that consumption brings happiness

🌿 why difficult is actually a good thing for us

🌿 that giving and helping is actually the way to find happiness


☀️☀️☀️☀️☀️

If you enjoyed this Podcast, then  please share it with family and friends and inspire them to start creating a better life for themselves.

You would make me very happy and grateful by leaving me a positive/5* review.

And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.


☀️☀️☀️☀️☀️

If you are looking for more inspiration in your life, then feel free to follow me on social media:

https://www.instagram.com/jolanthekollek

https://www.facebook.com/jolanthe.kollek

For regular updates and news you can subscribe to the Newsletter:

https://www.jolanthekollek.com

To join the  SUNRISE CLUB  - Wake up & Shine  register for free:
www.jolanthekollek.com

☀️☀️☀️☀️☀️

I'll be very happy when we stay in contact!

Lots of love 💖💖💖
Your, Jolanthe

Today I have a wonderful guest in my Podcast, Deborah Robinson @twodaysjourney.life

Deborah and her partner are currently living a fulfilling life in Portugal. It was never their plan to move to Portugal , they were going to travel and sail but their life's journey led them to this
beautiful destination.
Deborah is sharing with us today what led to her current lifestyle and how she followed her heart and quit her job despite feeling anxious and uncertain and being advised by everyone not to do that.

Deborah and Chris are a couple, both over 50, with a plan for living and going on adventures. They want to live the second half of their lives with purpose. A few years years ago, they had a plan to go travelling and as the desire for adventure grew, they explored the possibility of travel by sail. Chris suffered an unexpected heart attack and it seemed their travel dreams by sea were over...


In this Podcast you'll find out:

🌿 that sometimes we have plans in our lives but life has better plans for us

🌿 that it' only up to you to make the decision if you want to live your dream life

🌿 what happens when you listen to your heart and not to your fears or other peoples advice

🌿 why you shouldn't give up if your dream doesn't work out as you planned it

🌿 that there is always another option if plan A doesn't work out.

🌿 whatever challenge you experience it will lead to the right path of your life


Links to Deborah's pages:

https://www.twodaysjourney.life
Instagram: twodaysjourney.life
Facebook: @twodaysjourney.life
https://www.youtube.com/channel/UCxWFLp71VdzEw9usfLsuy5A

☀️☀️☀️☀️☀️

If you enjoyed this Podcast, then  please share it with family and friends and inspire them to start creating a better life for themselves.

You would make me very happy and grateful by leaving me a positive/5* review.

And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.


☀️☀️☀️☀️☀️

If you are looking for more inspiration in your life, then feel free to follow me on social media:

https://www.instagram.com/jolanthekollek

https://www.facebook.com/jolanthe.kollek

For regular updates and news you can subscribe to the Newsletter:

https://www.jolanthekollek.com

To join the  SUNRISE CLUB  - Wake up & Shine  register for free:
www.jolanthekollek.com

☀️☀️☀️☀️☀️

I'll be very happy when we stay in contact!

Lots of love 💖💖💖
Your, Jolanthe

This guided meditation is for you to  help you to grow your Self-Love and Self-Compassion and begin to accept yourself for who you are.

If you enjoyed this Podcast, please share it with people you love and care about.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

This meditation helps you to reflect on the past year, to be grateful for the past experiences and to transform any negative thoughts, beliefs, emotions into positive, loving and compassionate thoughts and emotions in order to begin the New Year in a powerful energy.

If you enjoyed this Podcast, please share it with people you love and care about.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

Taking time to reflect the past year is very beneficial in order to realise what went well and what didn't in order to learn from  past experiences in a conscious way.

In this week's Podcast episode I'm sharing with you what I do to finish the year in peace in order to begin the New Year in  a positive energy.
I'm sharing some questions with you that will help you to reflect and plan for the New Year.

If you enjoyed this Podcast, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe