This morning meditation with powerful positive affirmations  will help you start the day with positive thoughts and a satisfied mind! It's the ideal complement to your daily morning routine and gently accompanies you on your way to a positive and balanced self.

You can listen to this meditation anytime. I recommend listening to this mediation regularly for at least 30 days to help you "program" your mindset on positivity.

The more often you repeat these affirmations the sooner they will reprogram your subconscious mind and the sooner your thoughts & actions will adapt to them.

If you liked this Podcast / Meditation and found it helpful, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

Did you know that it's basically impossible that you would have been born as you? 

In this episode I'm sharing unbelievable facts about you and your body, I'm reminding you about your true essence and your truth.
Listen to this podcast and start seeing yourself and others from a different perspective, realise that you're so much more of what you think you are - realise you are a true miracle.

If you liked this Podcast and found it helpful, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

There is something  that all of us want to experience in our lives all the time and that is happiness.
But too often we focus on the negatives, we get annoyed with people  and stressed about different situations. 
Daily gratitude practice is the way to happiness because by bringing your attention to all the gifts that you are receiving daily you realise how much you already have in your life and  you additionally you attract even more positives into your life that you can be grateful for. 

Start practicing gratitude daily and you'll see how life changing that is. 
You deserve to be happy!!!  

If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

Are you someone who is very hard and  demanding with yourself? Are you criticizing yourself when you do a mistake? 
What do you think about yourself? How do you treat yourself and your body?

If you're fed up feeling of not being good enough, then I have great news for you: You can learn to love yourself.  
In this Podcast I'm sharing  with you ways  what you can do to finally be able to accept yourself.

If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Website: https://www.jolanthekollek.com 
Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

Are people saying to you: "Start loving yourself!" ? 
And do you think: "Yes, I'd really love to  - but how and why is it so difficult? "

Many people have a misunderstanding about what it means to love themselves or to accept themselves. For that reason they are chasing an unrealistic goal that they don't achieve and fail. 
You'll find out in this Podcast what it means and how you can achieve self-love.

If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club: 
www.jolanthekollek.com 

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

Children have a difficult life when grown up with narcissistic parent and even afterwards as adults the wounds from the abuse remain, in many cases lifelong. 
Many adults struggle mentally, e.g. with depression or burnout and may require therapy

I'm sharing with you how to heal the wounds and why it's so important to do the inner work,  sooner rather than later, not only for your own happiness but especially for the future of your children. 

If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.

Please get in touch and leave me a comment or share your experiences with me on

Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

To join the free Wake up & Shine - the Sunrise Club, please click here:
https://www.facebook.com/search/top?q=live%20the%20life%20you%20love%20%20%F0%9F%A7%A1%F0%9F%A7%A1%F0%9F%A7%A1

I'm looking forward to seeing you then!

Lots of love 💖💖💖
Your, Jolanthe

Have you ever been disappointed?
We all have ideas, plans, hopes and expectations of how things should develop and how people should behave. But since we have no control over most of this things in our life, you will never be able to completely avoid disappointment.

There are ways that can help you learn how deal with disappointment so that you can overcome it easier and much quicker.  How this works, I'm sharing with you in this weeks Podcast.  

If you like this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.

Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.

Let's connect

on Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

If you liked this episode, then please subscribe to this podcast and don't miss any future episodes.

Lots of love 💖💖💖
Your, Jolanthe

Last weekend I made the decision to take some time just for myself and go away for a few days as I felt lately tired, stressed, down, depressed... all this feelings that didn't serve me at all. 
I needed a break. I needed time to  reflect. I needed peace. I wanted to feel happy and in my full energy.
And guess what - I had it ALL!
My weekend retreat was the best thing I could have done for myself. 
Why??? Listen to the Podcast and find out.

I'm sharing my experience and my learnings and why I truly believe everyone should take some time for themselves regularly. 

It's not selfish to care for yourself, it's necessary!!! 

Love you all!

If you'd like to implement a new meditation routine into your life, then join our private Facebook Group 'Live the Life You love' where free daily live mediations will be running from November again.
https://www.facebook.com/groups/278099673194972

The Podcast with my morning routine can be found here:
https://podcasts.apple.com/.../love-yourself.../id1517601145
https://open.spotify.com/show/5bV4RdqOUWvmzxIZhmzIuD
https://www.youtube.com/watch?v=QPvxOounQq4

Leave me your comments or questions you may have about the practice of meditation! 

Let's connect
on Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

If you liked this episode, then please subscribe to this podcast and don't miss any future episodes.

Lots of love 💖💖💖
Your, Jolanthe

If there is one thing I wish I would have started much earlier, then it's meditation!!  

I didn't always think this way. If you would have asked me 4 years ago to meditate I would have gratefully declined as I believed meditation was NOT for me. I was very sceptical about it, it looked boring to me and just weird sitting in a crossed leg pose doing nothing. 

But then 3.5 years ago I did give it a chance and to my big surprise, I loved it and it was anything that boring.

Since I started, I've meditated almost every single day and I can honestly say, this has hugely changed my life. I feel much happier, less stressed & more relaxed, more patient, compassionate & loving with myself and others and much more focused and conscious.

If you'd like to implement a new meditation routine into your life, then join our private Facebook Group 'Live the Life You love' where free daily live mediations will be running again soon.
https://www.facebook.com/groups/278099673194972

Leave me your comments or questions you may have about the practice of meditation! 

Let's connect
on Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

If you liked this episode, then please subscribe to this podcast and don't miss any future episodes.

Lots of love 💖💖💖
Your, Jolanthe

Perfectionism is something that people see as a strength, but it isn't. In reality  perfectionism can be very painful and harming, it's like self-torture.

Do this kind of thoughts sound familiar?
"I need to do this perfect. I can't make any mistakes. Mistakes are wrong. I have to be a perfect mother/wife/husband/daughter, I have to do this better, It's not good enough, I'm not good enough ... "

I used to be in different areas of my life a perfectionist - I set very high standards on myself, and I strove for perfection in many things I did.
The good news are that I learned to overcome perfectionism and I know you can too.

In this podcast I'm sharing with you :
- What exactly is perfectionism?
- Where is perfectionism coming from?
- And how can we overcome perfectionism?

I'd love to hear your comments and please share your story with me.

Let's connect
on Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

If you liked this episode, then please subscribe to this podcast and don't miss any future podcasts.

If you are looking for more inspiration in your life, then become a member of our private Facebook group and join the best community in the world:
https://www.facebook.com/groups/278099673194972
Here you can exchange with like minded people who are also on their personal growth and development journey  

Lots of love 💖💖💖
Your, Jolanthe