Last weekend I made the decision to take some time just for myself and go away for a few days as I felt lately tired, stressed, down, depressed... all this feelings that didn't serve me at all. 
I needed a break. I needed time to  reflect. I needed peace. I wanted to feel happy and in my full energy.
And guess what - I had it ALL!
My weekend retreat was the best thing I could have done for myself. 
Why??? Listen to the Podcast and find out.

I'm sharing my experience and my learnings and why I truly believe everyone should take some time for themselves regularly. 

It's not selfish to care for yourself, it's necessary!!! 

Love you all!

If you'd like to implement a new meditation routine into your life, then join our private Facebook Group 'Live the Life You love' where free daily live mediations will be running from November again.
https://www.facebook.com/groups/278099673194972

The Podcast with my morning routine can be found here:
https://podcasts.apple.com/.../love-yourself.../id1517601145
https://open.spotify.com/show/5bV4RdqOUWvmzxIZhmzIuD
https://www.youtube.com/watch?v=QPvxOounQq4

Leave me your comments or questions you may have about the practice of meditation! 

Let's connect
on Instagram https://www.instagram.com/jolanthekollek or
Facebook: https://www.facebook.com/jolanthe.kollek

If you liked this episode, then please subscribe to this podcast and don't miss any future episodes.

Lots of love 💖💖💖
Your, Jolanthe