This episode is about finding myself through meditation. Getting rid of anxiety, depression, and judgement.

How meditation has helped me

I am Rebs. I have social anxiety. I want to change and be less socially awkward. I decided to make this podcast to share bits of my life. I am going to set challenges for myself to be more social, and once I've completed the challenge tell you how it went, what I felt, and what happened. I am hopeful by going through this with you, maybe it will give you the courage to do it to.

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How meditation has helped me

How meditation has helped me