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My Social Anxiety Life
My Social Anxiety Life episodes
- Learning about my anxietyI searched mental health and read a few atricals, which I felt discibed how I used to feel when I would talk to people.10 min
- How meditation has helped meThis episode is about finding myself through meditation. Getting rid of anxiety, depression, and judgement.22 min
- My Sunday morningHow I got here to have confidence in talking to others and a few conversations along the way. Enjoy21 min
- College Meet and greetThis is about the meet and greet a few weeks ago. And a pop in of the conversation I had this week.11 min
- I do like to talk (headphones)This is very quiet you may need headphones as I recorded with headphones. The pop in at the end is louder.14 min
- 15 min
- Pop ins street talkThis episode is about every time I stopped to talk to someone on the street this week. Enjoy16 min
- Pop in write it downPart 1. is about my mental emotional and physical breaks.Part 2. is about writing down your thoughts about yourself and taking compliments16 min
- 23 min
- 13 min
About My Social Anxiety Life
From the publisher's feed
I am Rebs. I have social anxiety. I want to change and be less socially awkward. I decided to make this podcast to share bits of my life. I am going to set challenges for myself to be more social, and…
once I've completed the challenge tell you how it went, what I felt, and what happened. I am hopeful by going through this with you, maybe it will give you the courage to do it to.