This episode has a lot of just me talking and a few stories of safe topics

I recorded this before the last one posted. And wasn't sure if I was going to post it. It is very personal and I hope you enjoy listening and can take something away to help working on your own anxiety ☺️

My life struggling as a kid and struggling to help my son get through his anxiety.

Others have anxiety too. I have thought of this as being my problem everyone else is normal why can't I be normal too

This episode is about how I felt when I first moved back home. I didn't want to be social with others even the people who I knew already. I have been reaching out to a lot of old friends since recording this podcast.

My family and I lost touch what brought us to reach out and the nervous feeling bi had that was not needed

How my experience with doing the podcast, has helped me grow.

Another experience with an old friend.

My experience asking someone their name and the response I got. Don't just think you know what they mean ask them.

I really like this podcast. I had a few fumbles in here. Enjoy