I have been angry and negative alot. I started meditation. And walking and litening to anything to get my spirit up. What happened on one of my walks and after.

My negative talk experience vs what I think I should be saying. I got this.

This episode is about being in the moment in my life. And my hope for my future.

This episode is about my acceptance into school and my first thoughts. Enjoy

My last night out at karaoke experience.

This is my anxiety when I am trying to get into a relationship

My experience with karaoke infront of coworkers.

My life experience with social anxiety and how I still seem to struggle.

Small talk sucks I want to get sleep but we have to start small. I get nervous in the conversation and have a hard time holding it. So I prefer not to bother. I say I have friends but I don't talk to them much.

This episode has a few things of how to help you get out of your own way. Or possibly how you can help someone get out of their own way with holding back from talking to others.