Hello everyone! This podcast episode is all about my experience with my relationship with my emotions. Meditation for me was always a comfortable outlet for allowing me to sit and be at peace with my thoughts. Everything has always seemed pretty fast-paced and I felt very stressed especially leaving middle school and approaching my high school years. Feeling angry has never felt very comfortable with me, especially being in a home where Christianity was our influence. My introduction to Buddhism was so welcoming, and I honestly felt more at home with myself. 

Buddhism, according to the Oxford Dictionary is a widespread Asian religion or philosophy which was founded by Siddharta Gautama in North-Eastern India in 5 B.C. You can read more on the history of Buddhism by clicking below:

https://www.history.com/topics/religion/buddhism

https://vocal.media/authors/frankiesha

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