Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?

Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough.

Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?

01:54 Breaking the Taboo: Why Menopause Remains Under-discussed

02:45 The Symptoms of Menopause

07:46 Empowerment Through Self-Care and Understanding

11:36 Navigating Relationships During Menopause

15:34 Practical Advice for Women and Workplaces

24:12 Final Thoughts and Encouragement

 

Watch Necole Speak on the Emerson Collective stage: https://bit.ly/4aZ1jaC

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.