Sisternomics

It's homecoming season. But for us, homecoming didn't involve returning to a high school or college for a football game.

We went back to Puerto Rico.

After living there for nearly a decade, my husband, son and I returned for the first time in five years. Almost immediately, I noticed something about our friends: they looked younger.

They don't seem to carry the constant pressure many of us have accepted as normal. While there, I slept more deeply than I had in months. My body seemed to remember what peace felt like.

That brought me back to our continuing conversation about the frequency of heaven.

Peace has a frequency. So do rest, joy, belonging and abundance. When we spend enough time in fear, urgency and stress, our bodies feel it. My time in Puerto Rico reminded me that our bodies can also respond when we feel safe, loved and at ease.

Then, while sitting on the beach where the seeds for OverFlow retreats were first planted, I received another word from God. Listen to hear what it is.

This unscripted episode is about homecoming, heaven and remembering that peace is part of our inheritance.

• 00:00 A different kind of homecoming

• 00:29 Pelicans, ocean views and being present

• 01:33 Returning to Puerto Rico after five years

• 03:20 Why my friends appear to be aging backwards

• 05:31 Where the seeds for OverFlow and Sisternomics were planted

• 12:43 Declarations of abundance, health, joy and authority

• 15:09 What this homecoming may be calling forth

The Frequency of Heaven (Solo Episode) - Listen here

It's Already Done! How to Live in 5D with Constance Arnold - Listen here

Citizen of Heaven scriptures:

Philipians 3:20-21

OverFlow related scriptures:

Psalm 23:5, Romans 15:13

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Do me a solid.

If this episode spoke to you, please share it with someone who could use the reminder.

Our partners.

ProBlk Health is a Black woman-owned supplement company committed to our wellness and to advancing health equity. Use code SISTER20 to save.

Vine & Olive is a Black woman-owned company offering premium olive oils and balsamic vinegars that bring more flavor and joy to the table. Use code SISTER at checkout for an exclusive Sisternomics discount.

Work with me.

Need clarity around your next move? Book a private 90-minute Power Session with me.

About Sisternomics.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned media and personal development company creating space for women 45+ to pursue abundance, reinvention, rest, joy and a life that feels good.

What does it mean to live in the fifth dimension, especially when the bills are due, inflation is high, the world is on fire and it feels like your prayers are going unanswered?

Spiritual teacher, author and master coach Constance Arnold breaks down the difference between 3D, 4D and 5D living. She explains how we can move from fear into "it's already done!"

We also talk about Constance's own season of stillness, her decision to walk away from a long-running podcast and the daily practices that keep her grounded on the frequency of heaven.

This conversation is a beautiful follow-up to my solo episode, The Frequency of Heaven.

• 02:18 Understanding 3D, 4D and 5D

• 04:03 Constance's unexpected pivot

• 08:04 Stillness and receiving

• 13:16 The frequency of heaven

• 18:51 Moving from financial fear to faith

• 25:12 Flow versus force in business

• 32:25 Daily practices for staying grounded

Visit FulfillingYourPurpose.com to learn about Constance's coaching, counseling and speaking.

Listen to The Divine Manifestation Pathway Podcast on Apple Podcasts or find it wherever you get your podcasts.

On Instagram: Constance Arnold

Vine & Olive is Atlanta's only Black woman-owned olive oil tasting boutique, offering premium olive oils and balsamic vinegars from around the world. Shop Vine & Olive and use discount code SISTER at check to get the Sisternomics discount.

ProBlk Health is a Black woman-owned supplement company committed to our wellness. Shop ProBlk Health and use code SISTER20 for a full year of discounts.

Sisternomics is a top 2% globally ranked podcast where I explore what total abundance looks like for women navigating business, leadership, money and life!

Sisternomics is produced by OverFlow Enterprises, a media and personal development company for women over 45 who know there is still more waiting for them.

I found what seemed like the perfect location for an intimate coffee meetup. Then a simple conversation about reserving a table turned into one of the strangest business interactions I've had in a while.

There was a fee, an invoice that never came and very little interest in the details of the event. When I suggested several ways we could make the gathering mutually beneficial, the owner made her preference clear: She would rather have the $100.

This episode isn't about whether businesses should charge. It's about how we choose to do business.

Do relationships still matter, or has business become purely transactional? I'm sharing why I walked away and asking you to weigh in.

Episode Highlights

• 00:00 Vine & Olive Ad
• 01:45 The Weird Business Dilemma
• 02:17 Transactional vs. Relational?
• 02:26 Do Relationships Matter?
• 04:28 Finding the Perfect Venue
• 07:06 The $50 Per Hour Surprise
• 08:51 Chasing the Missing Invoice
• 11:08 Pitching a Win Win Partnership
• 14:39 Choosing to Walk Away
• 17:13 Bigger Lesson on Business
• 20:47 Your Feedback

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If this episode resonated with you, leave a written review on Apple Podcasts, Spotify or wherever you listen. That kind of support helps Sisternomics grow.

Blog: https://overflownow.com/blog/onehundred

ProBlk Health is a Black woman-owned supplement company committed to our wellness. Shop ProBlk Health and use code SISTER20 for a full year of discounts.

Vine & Olive is Atlanta's only Black woman-owned olive oil tasting boutique, offering premium olive oils and balsamic vinegars from around the world. Shop Vine & Olive. Use coupon code SISTER at checkout for your exclusive discount.

Sisternomics is a top 2% globally ranked podcast where I explore what total abundance looks like for women navigating business, leadership, money and life.

Sisternomics is produced by OverFlow Enterprises, a media and personal development company for women over 45 who know there is still more waiting for them.

Mistakes, pivots, breaks and moments when I considered quitting. In this episode, I'm sharing what seven years of podcasting have taught me, especially for those of us over 45 who still have something to say.

I started Sisternomics at 49. I'm an OG at this point but sometimes I still wonder, am I too old? Do I still have the time (and the energy) to take this thing to the next level?

If a podcast, YouTube channel or creative project has been on your mind, this episode is your reminder: it is not too late.

• 00:01 Seven years of Sisternomics

• 02:17 Is it too late to begin?

• 04:59 The truth about podcasting

• 06:06 How to not quit when things get rough.

• 07:41 No body cares about your voice. THIS is what makes them stay

• 08:38 What matters most, the host or the guests?

• 10:18 Consistency without burning yourself out

• 12:44 You don't have to follow podcasting trends

• 15:05 Why Sisternomics remains audio-first

• 16:46 Treating the podcast like a business

• 20:19 How one client mapped six episodes in one session

Book a 90-minute Power Session with me. We'll get clear, map your next steps and turn the idea in your head into a plan you can actually execute.

And if you want to hear where this journey began, listen to the very first episode of Sisternomics: What Is the Million Dollar Equation?

If this episode resonated with you, share it, rate it and leave a review on Apple Podcasts, Spotify or wherever you listen. Your support helps Sisternomics grow.

ProBlk Health is a Black woman-owned supplement company committed to our wellness. Shop ProBlk Health and use code SISTER20 for a full year of discounts.

Vine & Olive is Atlanta's only Black woman-owned olive oil tasting boutique, offering premium olive oils and balsamic vinegars that make everyday meals better. Use coupon code SISTER at checkout when you shop Vine & Olive

Sisternomics is a top 2% globally ranked podcast where I explore what total abundance looks like for women over 45 navigating big, beautiful, busy lives.

We are honored to be listed among FeedSpot's Best Black Entrepreneur Podcasts.

Sisternomics is produced by OverFlow Enterprises, a media and personal development company for women over 45 who know there is still more waiting for them.

School is now in session and already we're seeing teachers on IG and TikTok talking about how hard it is to teach these days. They're fed up with the poor performance, bad behavior and lack of respect they get.

Tajiri Freedom joins me to talk about what's actually happening in schools and what prompted her to start her own.

As a teacher, she saw kids being pushed from grade to grade even though they were not equipped. Is this happening with your kids?

In this convo, Tajiri shares warning signs to watch for, questions to ask at school and ways families and teachers can work together.

Highlights

• What Tajiri saw while teaching seventh graders

• Why kids can barely read, write or do math

• Why parents must partner with teachers

• The writing, money and entrepreneurship skills her students practice

Learn more about Tajiri Freedom and New Gains Academy at https://newgainsacademy.com.

Find the workbooks Tajiri developed and published on Amazon.

If this episode resonated with you, share it with a parent who needs to hear it. Your support helps this show grow.

Vine & Olive is our newest partner. Explore more than 40 flavors of premium olive oils and balsamic vinegars at https://vineandolives.com. Use discount code SISTER at checkout for your exclusive Sisternomics savings.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and media company creating space for women over 40 to explore abundance, freedom and what's possible in this season of life.

What have you been listening to lately? I don't just mean music. I mean the news, the conversations around you, and the thoughts that stay on repeat in your head.

In this solo episode, I'm talking about frequency as a spiritual way to think about what we consume and what we give our attention to.

I share a financial breakthrough that began with worship and gratitude, and what serving in Puerto Rico for 14 months after Hurricane Maria taught me about provision during difficult times.

If you've been feeling off, here are some ways you can get and stay tuned in to the frequency of heaven.

• 03:23 The frequency of the world versus the frequency of heaven

• 07:42 The financial breakthrough that followed worship and gratitude

• 11:12 Serving in Puerto Rico after Hurricane Maria

• 14:23 Speaking life over what you're believing for

• 16:25 Guarding your ears

• 19:27 How your closest relationships affect you

Scriptures to study: Romans 4:17, Genesis 1:3, Genesis 17:5, Psalm 33:9, Hebrews 11:3, Mark 11:23, Proverbs 18:21, 2 Corinthians 4:13

Music at the beginning and end of this episode comes from the Meditative Mind YouTube Channel. Listen to 3 hours of God frequency ambient music from their Ethereal Spaces series here: https://youtu.be/M-7eCqtHi0I?si=t_PAbKkkXzH4Aybo OverFlow Enterprises does not own any rights to this music.

Sisternomics is proud to partner with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Use code SISTER20 for a full year of discounts.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. OverFlow creates spaces for women over 40 to explore health, growth, entrepreneurship, abundance, joy and what life can look like when we are in our unique flow.

You deserve to feel good in your body.

So, I'm bringing this Sisternomics conversation back because the message still matters. I'm also bringing it back because I still hear people saying, "I just don't feel like myself..." It doesn't have to be that way!

Dr. Karleena Tuggle McDaniel, aka Dr. K, explains how deficiencies in Vitamin D and iron can affect our energy, immunity and long-term health. She also breaks down the connection between gut health and mental clarity.

Then we get into the business story. Dr. K shares how she and her husband turned frustration into ProBlk Health, a supplement company created with the needs of the Black community in mind. The company also invests 50% of its profits into initiatives that advance health equity.

This episode is your reminder to pay attention to what your body may be missing and to support businesses committed to serving our communities.

• 01:55 Dr. K's money story and its influence on her business

• 04:21 Vitamin deficiencies in the Black community

• 09:23 Why Vitamin D and iron matter

• 12:19 Gut health and mental clarity

• 14:46 What makes ProBlk Health different

• 19:26 Building a purpose-driven brand

• 26:32 Sisternomics listener discount

If this episode resonated with you, please share it and leave a review on Apple Podcasts, Spotify or wherever you listen. Your support helps Sisternomics grow.

Sisternomics is proud to partner with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Use code SISTER20 for a full year of discounts.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

OverFlow creates spaces for women over 40 to explore health, growth, entrepreneurship, abundance, joy and what life can look like when we release limitations and live on our own terms.

What would change if fear no longer had a vote in your money decisions?

A conversation with my friend got me thinking about all the ways fear can interfere with our income. We undercharge because we're afraid the client will say no. We hesitate to send the invoice because we're worried they can't afford it. We make ourselves available at all hours because we fear being replaced.

In this episode, I'm reaching into the Sisternomics archives for some timeless lessons about money, value and worth. I share how my own money stories contributed to years of under-earning and how goals, boundaries and systems can keep fear from running your business.

Fearless money doesn't mean you never feel nervous or uncomfortable. It means those feelings don't get to make the final decision.

• How to Keep Your Emotions Out of Your Money (full episode here) • Know Your Value, Own Your Worth (full episode here) • Visit https://overflownow.com/theroom to explore upcoming events and experiences from OverFlow Enterprises.

Sisternomics is the go-to podcast for women entrepreneurs and leaders who are ready to deepen their abundance on their terms.

We're honored to partner with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Get a full year of discounts at https://problkhealth.com/discount/sister20.

If this episode resonated with you, please share it, rate it and leave a review on Apple Podcasts, Spotify or wherever you listen. Your support helps Sisternomics grow.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

Black women are leaving the U.S. and in 2022, Michelle Denise became one of them.

She packed up her life in Phoenix, left the United States and made Paris, France home. In this episode, she spills the tea on why she left, what it really costs to live in Paris, dating, healthcare, learning French, working U.S. hours and caring for her mom from thousands of miles away.

She also shares how the move has affected her health, stress, finances and spiritual life.

At its heart, this is a conversation about deciding how you want your life to look and making a plan to go after it.

Episode Highlights

00:45 - Women who have left

03:37 – Why America Wasn't It 04:56 – From Dream to Departure 08:52 – Learning French in Real Life 12:23 – Paris Pros, Cons and Paperwork 14:42 – Work and Daily Life 16:30 – No Excuses. Just Go. 18:28 – Dating and Family Life Abroad 19:39 – Health, Money and Peace

Links from this episode:

Connect with my guest Michelle Denise via email: [email protected]

Stephanie Perry's YouTube Channel: https://youtube.com/@stephanieperry?si=lnsOBDfQENCf9Aq-

Glo Atanmo's YouTube Channel: https://youtube.com/@gloatanmo?si=4UgyFFwQzPU63UcU

Antoinette Yvonne's YouTube Channel: https://youtube.com/@antoinetteyvonne?si=He6ptq4BjHPi1fG1

Partnership: Sisternomics is honored to partner with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Pick up the Queen Immunity Bundle and get a full year of discounts at: https://problkhealth.com, use code Sister20 at checkout

Sisternomics is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."

Rate/Review/Subscribe. Thank you!

Ever looked at your bank account, your bills and your responsibilities and wondered, WTF! How am I supposed to make this work?

In this encore episode of Sisternomics, a listener emailed me with this exact dilemma.

Here's the situation: Sarah is a divorced mom raising two teenagers. She's carrying debt and trying to figure out how she'll afford forthcoming bills without sacrificing her own financial future.

Bestselling author Lynnette Khalfani-Cox, better known as The Money Coach joins me to help Sarah sort this all out. Trust me, gems were dropped!

If you've been feeling overwhelmed by money, this conversation will remind you that there are always options and that one good decision can become the beginning of a completely different financial story.

Listen and learn:

• Where to begin if debt feels overwhelming

• Smart ways to reduce the cost of college

• Alternatives to relying on student loans

• Creative ways to increase your income

• Why resilience is one of your greatest financial assets

Connect with Lynnette's work here: https://www.linkedin.com/in/lynnettekhalfanicox/

Hear Lynnette's conversation from the FIRST time she was on Sisternomics in 2019 where she talked about how she and her husband are building wealth for their children: https://sisternomics.libsyn.com/ep07-how-to-help-your-kids-build-wealth-a-money-masterclass-with-lynnette-khalfani-cox

Do me a solid.

If this episode resonated with you, please rate it and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support helps Sisternomics grow and reach more women who are navigating business, leadership, purpose, and personal transformation.

Our Partner

We're honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

About Sisternomics

Sisternomics is where we unpack what total abundance looks like in real time for real women navigating business, reinvention, money and purpose.

This podcast is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."