Did y’all have any in-depth money conversations before you said “I do?”

Probably not.

Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. 

Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively. 

Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies. 

Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together. 

Grab your Bae and get these nuggets!

04:09 The Crucial Money Conversations every couple should have

06:27 Strategies for Financial Harmony

12:45 The Ideal Financial Setup for Couples

16:19 Overcoming Money Mindsets and Embracing Kingdom Living

21:26 Celebrating Milestones and Encouraging Healthy Money Conversations

Connect with Shavonna and grab her book at

https://theBougieWealthGroup.com

On IG: @theBougieWealthGroup

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Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion.

Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair.

This episode is more than a story, it’s a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America’s Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this. 

Whether you’re launching a brand or leveling one up, this conversation is rich with insight.

Episode Breakdown:

• 04:34 | How a personal pain point led to a big business breakthrough

• 12:07 | Smart marketing and growth strategies that get results

• 21:14 | The real talk on money, managing finances & building a dream team

• 25:10 | From idea to the shelves of America’s Best

• 26:40 | Planning for the next level: Growth strategies that work

• 27:21 | Why mentorship matters (and how to find the right guide)

• 32:17 | Grant game strong: How they secured funding

• 40:18 | A bold vision for Vontelle’s future

Try on Vontelle’s stunning frames virtually: www.Vontelle.com Follow them on Instagram: @VontelleEyewear

Partner Spotlight Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: problkhealth.com/discount/sister20

Loved this episode? Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in!

Produced by OverFlow® Enterprises, a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.

Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today!

It’s time to break the cycle of undervaluing yourself in the marketplace.

Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth. 

They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve.

Want to skip to the juicy parts? Here's where you can find them:

03:22 What keeps us from asking for the big bucks?

05:08 Personal Journeys: From Fear to Fearlessness

08:01 The Power of Coaching and Mentorship

15:24 Strategies for Successful Salary Negotiations

18:33 Mastering Virtual Negotiations

19:02 Expanding Negotiation Beyond Salary

19:36 A Real-Life Negotiation Story

21:13 The Power of Negotiating Benefits and Bonuses

22:08 Raising Your Fees as a Full-Time Entrepreneur

22:31 The Importance of Self-Worth in Setting Fees

25:33 The Role of Mindset in Achieving Your Worth

Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here

Cheryl Grace’s website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources: 

• What to Say When Asking for a Raise (Script) here

• How to Shrewdly Negotiate the Salary You Deserve (Webinar) here

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Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated.

These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. 

**Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately!

Connect with Monique, the host of Sisternomics, on Instagram.

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Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a Black, woman-owned coaching and content creation company.

In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that’s part interview, part live therapy session and completely transformative.

Together, Monique and Kiki explore the emotional weight we often carry in silence and it’s affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern. 

Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy.

Need some practical tools to begin your healing journey? Listen as KiKi explains how to “trace trauma” and ask the “miracle question.” 

This episode includes Monique’s raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let’s Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success.

In this episode, you'll discover:

• Why imposter syndrome keeps showing up for high-achieving women

• What trauma really is and how it shows up in our daily lives

• How to “trace your trauma” and begin healing emotional patterns

• A powerful live therapy moment you don’t want to miss

• The life-changing impact of asking yourself the miracle question

• How to build a supportive inner circle and reclaim your worth

Find highlights here: 00:03 – The Emotional Breakdown on the Way to Work 03:28 – Understanding Imposter Syndrome 07:22 – What I Didn’t Know About Trauma 10:41 – Monique’s Real-Time Breakthrough Moment 11:54 – Tracing Trauma to Heal Emotional Blocks 19:00 – Body Signals and the Truth About Self-Doubt 23:50 – Discovering and Defining Purpose 24:58 – The Miracle Question 26:10 – The Power of Rest, Self-Care, and Alignment 32:23 – Letting Go of Who You Had to Be 33:40 – Surrounding Yourself With the Right People

Connect with Kiki Stovall: Your Therapist Counseling Services   https://iamyourtherapist.com

Instagram @yourtherapist_counselingsvc

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Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

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If this episode blessed you, share the love. Text it to a friend, send it to your sister, or drop it in your group chat. Thank you!

More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn?

In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (known as "the Business Architect") and entrepreneur, who opens up about the moment everything changed: a $25,000 trading scam that could have crushed her. Instead, it became the spark that ignited her next chapter.

Together, they unpack what it really takes to rebuild not just your bank account, but your belief in yourself.

In this episode, you’ll hear:

• How Dr. Taneice turned financial loss into a new skill set and income stream

• The critical role mindset plays in building long-term wealth

• Why clarity isn’t optional if you’re building something big

• The connection between faith, business, and staying in the game

• A final question that will challenge you to recommit to your vision

This isn’t just a conversation about money. It’s about what’s possible when you refuse to give up.

Quickly find highlights:

00:01 Black women who are taking up space in the money/investing game

02:10 Dr. Taneice Lewis and her Day Trading Nightmare

02:59 Learning from Losses

10:46 The Importance of Mindset

17:50 The Power of Discipline and Clarity in Business

21:03 Faith and Resilience in Trading

25:52 Conclusion and Final Thought

Connect with Dr. Taneice:

At her website: https://iamcoachtaneice.com

On IG: https://www.instagram.com/coachtaneice/

Shop: https://www.iamcoachtaneice.com/category/all-products

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Sisternomics is proud to be partnered with a Black woman-owned supplement company. Grab your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20 

This unique link lets you tap into a sweet listener-only deal and discounts for an entire year!!

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Who do you know that would appreciate this podcast? Share the love, Sis! 

What if all you really need to start feeling better is a vitamin supplement?

This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health.

In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness.

But this isn’t just a conversation about health problems. It’s a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn’t just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity. 

This episode is for anyone who’s ready to prioritize their health, invest in their well-being, and support a brand that’s built with us in mind.

• 01:55 Dr. K’s personal money story and how it shaped her approach to business and wealth

• 04:21 The truth about vitamin deficiencies in the Black community

• 09:23 Why Vitamin D and iron matter more than you think

• 12:19 The connection between gut health and mental clarity

• 14:46 What makes ProBlk Health different (and powerful)

• 19:26 The behind-the-scenes story of launching a purpose-driven brand

• 26:32 A special discount code for Sisternomics listeners

🎧 Tune in and then tap into your health power by grabbing your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20 

This unique link lets you tap into a sweet listener-only deal!

Let’s get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don’t have the time or tech skills to make it happen.

But here’s the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to step up and own the mic.

This episode is your wake-up call! 🎙️

I’m breaking down: - Why podcasting is the most powerful and liberating platform for sharing your message on your terms - The biggest myths keeping women leaders from starting their show—and why they’re completely false - Why the podcasting industry is STILL growing (there are millions of listeners looking for fresh voices like yours!) - How having a podcast builds credibility and visibility, opening doors to media opportunities, speaking gigs, and new revenue streams - How my AMPLIFY! workshop is making podcasting easy and accessible, even if you're short on time or tech skills

Even Michelle Obama and her brother Craig just launched a brand-new podcast. FLOTUS knows the power of owning her platform. So what are you waiting for?

If you’ve ever felt like your message deserved a bigger stage, podcasting IS that stage. And guess what? There’s still plenty of space for YOU.

• Resources & Links: AMPLIFY!—the live virtual workshop for women leaders over 40 who want to launch or leverage podcasting. No tech headaches, no overwhelm—just a clear roadmap to get started. https://overflownow.com/amplify Let’s connect! Follow me on Threads @Sisternomics

🎧 Loved this episode? Tag another powerhouse woman who needs to hear this!

By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its about what every Black woman leader and entrepreneur should be doing in the cultural and political climate that we currently live in. You should be amplifying your voice, owning your platform and creating your own economy.

If you don’t own the platform, they can silence you at any time. But in this episode, I share how you can shift your mindset and take action now, to prevent that from happening.

I also get personal and reflect on a pivotal moment in my career when I learned this lesson the hard way. If you’re still waiting for permission to be great, let this be your wake-up call.

•  Why Joy Reid’s firing is a wake-up call for Black women leaders, entrepreneurs, and creators
•  The real lesson I learned when I was let go from my media job—before I could even sit down 
• Why owning your platform is the key to long-term impact
• How to shift from being a consumer to a creator and start monetizing your expertise
• How to stay focused in uncertain times and block out distractions
• Why creating your own economy is no longer optional—it’s a necessity

Check out the other Baddie I mentioned in this episode: How Sharron Miles Gilty Launched and Monetized Her YouTube Channel in her 50s

• Subscribe, rate, and review Sisternomics wherever you listen to podcasts!
• Share this episode with a friend who needs to hear this message today.
• Follow me on LinkedIn @MoniqueCaradine or Threads

Remember: Own. Amplify. Monetize. Now is the time!

FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold. 

She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace. 

PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She’s talking about why it’s important to show up for yourself, even when you don’t feel like it.

Here are some highlights from today’s episode of Sisternomics:

04:16 What to expect in the last half of the year.

06:06 Breaking Down the Flow Method

07:04 Faith: The Foundation of Flow

09:56 Limitless Potential: Unlocking Your Power

12:01 Obedience and Opportunity

13:26 Words matter

18:00 Conversations with Keisha Segment

21:54 FLOW to the finish

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: https://www.eventbrite.com/e/the-powerful-prayer-brunch-tickets-912099182207

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.