Sisternomics

FORECAST: It's about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.

She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace.

PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She's talking about why it's important to show up for yourself, even when you don't feel like it.

Here are some highlights from today's episode of Sisternomics:

04:16 What to expect in the last half of the year.

06:06 Breaking Down the Flow Method

07:04 Faith: The Foundation of Flow

09:56 Limitless Potential: Unlocking Your Power

12:01 Obedience and Opportunity

13:26 Words matter

18:00 Conversations with Keisha Segment

21:54 FLOW to the finish

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: https://www.eventbrite.com/e/the-powerful-prayer-brunch-tickets-912099182207

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Let's do a mid-year refresh!

In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey.

Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind.

Here are some highlights from this solo episode:

00:53 Revisiting and Recalibrating Goals

02:13 Monique's Plans for the Year

03:23 Revenue Breakdown and Business Strategy

07:53 Five Tips to Achieve Your Goals

12:40 Introducing Success with LaKeisha a new segment on Sisternomics

16:02 Flow to the Finish Group Coaching Program

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

Our new segment featuring LaKeisha Nicole debuted in this episode! Visit LaKeisha's website here: https://successwithlakeisha.com

LaKeisha was featured on a previous episode of Sisternomics, you can find that here: https://sisternomics.libsyn.com/these-4-things-cost-women-way-too-much

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'

Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.

F*** productivity!

This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.

Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure.

Here are some highlights with time stamps:

00:00 The Value of Free Time

01:45 Stephanie Perry's Journey to Taking a Sabbatical

06:06 Planning and Budgeting for a Year Off

08:54 The Benefits of Hostels and Budget Travel

10:07 The struggle to disconnect from work

14:04 The Flow to the Finish Coaching Program

22:24 Stephanie flips the script on work.

Follow Stephanie on YouTube or Instagram

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Join Monique's group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company.

In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of color, women, and LGBTQ individuals.

The conversation dives into the persistent challenges faced by Black women in business, the importance of shifting one's money mindset, and the power of tenacity and resilience.

Monique and Arlan discuss the systemic issues within venture capital funding and the steps women entrepreneurs can take to position themselves for success. Additionally, Arlan reflects on her love for Janet Jackson and the significance of purchasing Jackson's 1956 Chevy pickup truck as a symbol of her remarkable journey.

Here are some highlights from this conversation which originally aired exclusively on LinkedIn in 2022:

00:39 From Homelessness to Venture Capital Success: Arlan Hamilton's Journey

01:42 The Power of a Shifted Money Mindset

06:11 Overcoming Rejection and Fueling Tenacity

07:27 Empowering Black Women Entrepreneurs: A Coach's Mission

10:30 Addressing the Venture Capital Gap for Women of Color

12:50 Preparing for Venture Capital: Tips from Arlan Hamilton

14:06 A Personal Triumph: Arlan Hamilton's Janet Jackson Moment

• Arlan's book that was referred to in this episode is It's About Damn Time! How to turn being underrepresented into your greatest advantage
• Arlan's latest book is Your First Million: Why you don't have to born into a legacy of wealth to leave one behind.
• Visit Arlan's Academy to learn more about her courses.

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Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket.

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function.

They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fitting glasses.

The co-founders also give valuable lessons on business growth, grant applications, and maintaining a successful partnership. Essential for aspiring entrepreneurs, this episode doubles as a masterclass on building a thriving brand from the ground up.

Here are a few highlights from the conversation:

04:34 How we got into the competitive Eyewear Business

12:07 Marketing and Growth Strategies

21:14 Team Building so We can Lead

25:10 Getting into Major Retailers like America's Best and Building Relationships

26:40 Strategizing for Growth

27:21 The Importance of Mentorship

32:17 Applying for Grants and Funding

40:18 Future Vision for Vontelle

Shop and try on Vontelle glasses virtually at: www.Vontelle.com

Follow Vontelle on Instagram @VontelleEyeWear

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Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket.

Connect with Monique, the host of Sisternomics, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated.

These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.

**Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately!

Connect with Monique, the host of Sisternomics, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling "off" start to impact the bottomline?

Sis, we need to talk about it…menopause's impact on our roles in work and life are a real thing, but it's not discussed often enough.

Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling "off" start to impact the bottomline?

01:54 Breaking the Taboo: Why Menopause Remains Under-discussed

02:45 The Symptoms of Menopause

07:46 Empowerment Through Self-Care and Understanding

11:36 Navigating Relationships During Menopause

15:34 Practical Advice for Women and Workplaces

24:12 Final Thoughts and Encouragement

Watch Necole Speak on the Emerson Collective stage: https://bit.ly/4aZ1jaC

Connect with Monique, the host of Sisternomics, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Did you have any in-depth money conversations before you said "I do?"

Probably not.

Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.

Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.

Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.

Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.

Grab your Bae and get these nuggets!

04:09 The Crucial Money Conversations every couple should have

06:27 Strategies for Financial Harmony

12:45 The Ideal Financial Setup for Couples

16:19 Overcoming Money Mindsets and Embracing Kingdom Living

21:26 Celebrating Milestones and Encouraging Healthy Money Conversations

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Connect with Shavonna and grab her book at

https://theBougieWealthGroup.com

On IG: @theBougieWealthGroup

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Connect with Monique, the host of Sisternomics, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: "Am I good enough? Will they like me? Can I actually do this?"

Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny.

Monique and her guest, LaKeisha Stringfellow discuss how women can move through their self-doubt and fear to live on purpose.

00:33 The Four Major Obstacles to Women's Success

02:46 Overcoming Fear and Self-Doubt: LaKeisha's Personal and Professional Growth

07:12 The Power of Accountability and Coaching in Transforming Lives

08:26 Journaling as a Tool for Growth and Transformation

09:55 LaKeisha's Seven Day Journal and Its Impact

• You can find LaKeisha's 7-day journal at her website SuccessWithLaKeisha.com or on Amazon.
• Learn how to work with or become a Certified OverFlow(R) Coach when you click here

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Connect with the host of Sisternomics, Monique, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today!

It's time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth.

Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offers are essential steps to closing the wage gap and advancing professionally.

00:37 The Confidence Factor: Unpacking Women's Hesitation

03:22 Beyond Confidence: Belief Systems and Fear

05:08 Personal Journeys: From Fear to Fearlessness

08:01 The Power of Coaching and Mentorship

11:54 Real-World Negotiation Stories: Lessons Learned

15:24 Strategies for Successful Salary Negotiations

18:33 Mastering Virtual Negotiations

19:02 Expanding Negotiation Beyond Salary

19:36 A Real-Life Negotiation Story

21:13 The Power of Negotiating Benefits and Bonuses

22:08 Raising Your Fees as a Full-Time Entrepreneur

22:31 The Importance of Self-Worth in Setting Fees

25:33 The Role of Mindset in Achieving Your Worth

32:48 Reflecting on Life After Corporate America

Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here

Cheryl Grace's website is powerfulpenny.com After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:

• What to Say When Asking for a Raise (Script) here

• How to Shrewdly Negotiate the Salary You Deserve (Webinar) here

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Connect with Monique, the host of Sisternomics, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.