Sisternomics

The coaching industry got hijacked and that sucks. Marketing got prioritized over transformation, coaches got "celebritized" and people began to idolize them, put them on pedestals and mimic their lifestyles. There was a push to shove people into cookie cutter frameworks or get them to buy $997 courses and as a result a lot of people lost time and money, got manipulated and never got the transformation they were actually looking for.

Thankfully we are starting to see a shift.

In this episode of Sisternomics, I unpack why I believe the coaching industry is going through a necessary course correction and why women over 45 are no longer looking for gurus, perfect frameworks, or louder personalities. We are looking for something deeper.

I talk about what real coaching should actually feel like, the difference between support and proximity marketing, why AI can't replace human discernment, and the quiet power of being truly seen, heard and honsetly supported.

This conversation is bigger than coaching. It's about trust. Identity. Discernment. Emotional exhaustion. And what women truly need in this season of life.

Listen if you're a coach or looking for a coach.

Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

Our Partner We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com and use discount code: Sister20

I've been navigating a strange mix of expansion and exhaustion at the same time. Some days I feel wildly clear and motivated. Other days I want to disappear into the woods with a tent, a book and a good snack. If you know, you know.

In this conversation, I'm opening up about the quiet internal shifts helping me stay grounded while life keeps life-ing.

These aren't flashy success hacks. They're deeper than that. These are those unsexy superpowers we don't talk enough about that help us move with more intention, peace and confidence as women navigating business, family, purpose...all the things!

If you've been feeling the tension between becoming and surrendering...this episode is for you.

Highlights from this episode:

00:33 You're Not Crazy (it Just feels like you are)

02:37 A Demanding Life

04:17 Five Quiet Superpowers

04:48 Superpower One

12:34 Superpower Two

15:08 Sponsor Break ProBlk Health

16:31 Super power Three

19:57 Superpower Four

23:02 Superpower Five

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Join us in The Room

This free virtual event takes place Sunday, May 31, 2026. For women leaders 45 and older. Hosted by Keana Ingram and Monique Caradine-Kitchens. Go to this link to register https://overflownow.com/theroom

Our Partner

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

About us

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

There's a reason nature moves in seasons. Nothing blooms year-round. Nothing produces nonstop. So why do we expect ourselves to constantly produce without honoring the season we're actually in?

In this episode, using gardening and farming as the backdrop, I'll walk you through some of the different seasons we experience in life and business and how much easier things become when we stop fighting the timing of where we are.

Some of us are in a planting season. Some are finally starting to bloom. Some of us are carrying fruit we prayed for years ago. And some of us are being asked to prune. So before you quit, ask yourself, "which season am I in?"

3:51 This season is one of the toughest

08:06 This season holds excitement and possibility

11:49 This is the season everybody hopes for

15:55 The season of cutting back what you get complimented on is TOUGH

20:25 Before you quit know your season

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Join us in The Room

This free virtual event takes place Sunday, May 31, 2026. For women leaders 45 and older. Hosted by Keana Ingram and Monique Caradine-Kitchens https://overflownow.com/theroom

Our Partner

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Background

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. https://overflownow.com

What if the next level of your life doesn't require more hustle… but better support?

In the Season 12 premiere of Sisternomics, Monique Caradine-Kitchens returns with a powerful reminder for ambitious women navigating life, leadership, purpose and reinvention: you were never meant to figure everything out alone.

Speaking directly to women in their 30s and 40s, Monique reflects on what she would do differently if she could go back. At the top of the list? Building a personal board of advisors sooner.

In this episode, she breaks down the six people she believes can radically impact your life, healing, confidence and long-term well-being. Who would you add to this list? Who will you share this episode with?

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Do us a solid.

If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

Our Partner

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Functional medicine and disclaimer

If you're looking for a functional medicine practitioner, you can start your search here. https://www.ifm.org/find-a-practitioner keep in mind however that Sisternomics and OverFlow Enterprises have no affiliation with this organization. Do your own research!

Background

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. Visit https://overflownow.com

I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth!

When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life.

The mantras in this episode focus on abundance, prosperity and declaring your worth.

If you believe in the power of declaring and decreeing things, I invite you to put this episode on repeat. It won't take long before you see and feel the change!

Listen to the previous mantra episode here: https://apple.co/3xSF1U4

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If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart.

From beauty and wellness to food and eyewear, this episode is all about intentional spending and supporting Black women who are doing incredible work. Links to all featured brands are in the show notes.

Tap the links below to explore and shop!

• Bixa Beauty Beautiful, plant-based lipstick inspired by the Bixa Orellana plant, bold color with a matte finish. https://www.bixabeauty.com/
• Talk Toothpaste by TrnscndWellness A fluoride-free, clean toothpaste created for fresh breath, whitening, and long-term oral health. https://talktoothpaste.com/
• Vine & Olive Atlanta's only black woman-owned premium olive oil and balsamic vinegar boutique. Elevating food and flavor with over 40 options. https://vineandolives.com/
• ProBlk Health Supplements made with Black men and women in mind, curated for culturally informed wellness. https://www.problkhealth.com/ Use coupon code: Sister20 for a full year of discounts.
• Vontélle Eyewear Stylish, better-fitting glasses designed for diverse faces by Black women founders. https://www.vontelle.com/

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Listen to the full episode about Bixa Beauty here>https://sisternomics.libsyn.com/from-law-to-lipstick-how-deida-massey-is-building-the-next-big-beauty-brand

Listen to the full episode about ProBlkHealth here> https://sisternomics.libsyn.com/feel-better-in-your-body-dr-karleena-tuggle-mcdaniel-shares-supplement-secrets-and-how-shes-building-the-problk-health-brand

Listen to the full episode about Vontelle Eyewear here>https://sisternomics.libsyn.com/vontelle-how-two-best-friends-are-disrupting-the-eyewear-industry-with-their-luxury-brand-encore

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If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.

After sharing my journey publicly, friends, family and a few listeners asked the same questions:

• What did you actually eat?
• Did you go to the doctor first?
• Did you weigh yourself?
• How did you know your liver and kidneys were struggling?

In this conversation, I answer those questions. I walk you through the foods I leaned on, the habits I released and the mindset shifts that made this reset sustainable. I also talk a bit about emotional eating, discipline and how challenging it was to choose healing over convenience.

This reset was never about perfection or restriction. It was about listening to my body and the signs I had been ignoring for far too long.

Is your body calling for a reset?

00:59 — The decision to begin again

01:54 — Preparing for the reset

03:01 — What I actually ate

05:28 — Hydration, eliminations and non-negotiables

07:04 — Emotional eating and awareness

08:30 — Answering your most asked questions Doctors, lab work, the scale, and trusting your body's signals. NOTE: I am one of the millions of Americans without health insurance so that is why I made some of the decisions I share in this segment.

14:53 — The hard parts and staying committed

17:57 — Encouragement for anyone sensing it may be time to pause and reset.

Disclaimer:

I am not a doctor, dietitian, or medical professional. The information shared in this episode reflects my personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Do me a solid.

If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

Our Partner.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Some background.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, wealth and what life can look like when we release limitations and finally live on our own terms.

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset.

From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.

Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, "Stop now, or you're going to break."

In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.

If you've been feeling depleted or disconnected from yourself, this conversation may be the sign you've been waiting for to reset and breathe again.

00:10 — Why this reset became urgent The moment I knew something had to change.

00:57 — Choosing a 75-day detox What I cut out and why.

02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn't ignore.

03:43 — The hard early days Cravings, withdrawals, and confronting discomfort.

13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation.

15:04 — A spiritual quieting Reconnecting with peace and God.

19:40 — A shift in my coaching Leading from the heart, not the head.

21:10 — Lessons I didn't expect What patience and surrender revealed.

24:27 — An invitation to reset Encouragement for anyone feeling depleted.

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Do me a solid.

If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

Our Partner.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20.

Some background.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.

In this episode, Dr. Karleena Tuggle McDaniel (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness.

But this isn't just a conversation about health problems. It's a story of legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn't just sell supplements, it reinvests into the Black community. Yes, 50% of their profits go toward initiatives that advance health equity.

This episode is for anyone who's ready to prioritize their health and support a brand that's built with us in mind.

• 01:55 Dr. K's personal money story and how it shaped her approach to business and wealth

• 04:21 The truth about vitamin deficiencies in the Black community

• 09:23 Why Vitamin D and iron matter more than you think

• 12:19 The connection between gut health and mental clarity

• 14:46 What makes ProBlk Health different (and powerful)

• 19:26 The behind-the-scenes story of launching a purpose-driven brand

• 26:32 A special discount code for Sisternomics listeners

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Do me a solid.

If this episode resonated with you, please share it and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support in this way helps Sisternomics grow.

Partnerships.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problk-health.myshopify.com/discount/sister20?buzz_ref=3796863894PdhtK

Background.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, joy and what life can look like when we release limitations and finally live on our own terms.

What does it take to walk away from a "good government job," a law degree, and the security everyone expects you to hold onto?

Deida Massey knows. People called her crazy but she called it obedience.

Raised on Chicago's South Side, Deida started out advocating for abused and neglected children. But something in her spirit said there was more. So she did the unthinkable: she left it all, moved to L.A. with no connections, and started at the bottom of the makeup world.

Her leap led her into rooms with icons like DMX, Common and Dr. Maya Angelou… and ultimately to Zanzibar, where one encounter with the "lipstick plant" sparked the birth of Bixa Beauty, her vegan cosmetics brand.

This conversation is full of the kind of truth you only get from a woman who risked everything.

Highlights

00:29 This ain't for me

02:56 La La land

07:59 Celebrity Encounters

16:00 Africa

17:24 Lipstick Plant

18:54 Building Bixa

19:39 Highs & Lows

20:36 Exit Strategy

26:26 Funding the Dream

34:14 Personal Struggles

38:20 Kingdom work

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Check out Deida's vegan luxury makeup brand at https://bixabeauty.com

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Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

Tap in and get a full year of discounts at: https://problkhealth.com/sister20

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If this episode resonated with you, share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.