To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Rym Selmi is a mother and the founder of MiiRO, a healthy vegan chocolate company. 

After transitioning away from a stressful investment banking career, she switched to a plant-based diet to better care for herself.

One of the reasons Rym started a chocolate company was because she had gestational diabetes, which caused her baby to have a 50% chance of dying.

MiiRO mission is to remind people to enjoy the little things in life. This philosophy comes from Rym's own experiences of not being mindful of what was happening in the present.

So whether you have a sweet tooth or are looking for some vegan inspiration, this podcast is for you!

MiiRO's website: https://miiro.co/

How MiiRO is Making Chocolate Vegan and Healthy!

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.

Work with Dr. Marbas visit: https://www.drmarbas.com/

Health & Fitness

In this episode, I share my experience getting a DEXA scan for body composition as part of my well-being challenge. I explain the difference between BMI and body fat percentage, highlighting the importance of understanding these metrics. I discuss my results and talk about my motivation for taking on the well-being challenge. Tune in to learn more about my journey towards better health and wellness.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Understanding BMI vs. Body Fat Percentage

In this episode, we delve into the reasons why traditional weight loss methods may not be working for you. I discuss the pitfalls of the "eat less, move more" model and offers unconventional strategies for successful weight loss. Tune in to discover groundbreaking approaches that prioritize your health and may finally help you achieve your weight loss goals.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Unconventional Strategies for Sustainable Weight Loss

In this episode, I reflect on my 31st wedding anniversary before diving into the topic of losing weight by making smarter choices. I discuss incorporating behavioral economics and nudges in daily life to encourage better decision-making. I recommend the book "Nudge" and emphasize the importance of experience, good information, and prompt feedback in making better choices.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Learning, Adapting, and Leveraging Technology for Weight Loss Success

In this episode, I discuss how to start a plant-based diet and highlight common pitfalls to avoid. I offer a free downloadable guide with step-by-step instructions, tips on what to do, and a simple meal plan with five ingredients or less. The guide aims to simplify the process for those feeling overwhelmed or unsure about transitioning to a plant-based diet. Drawing from over a decade of experience, I provide practical advice for starting this dietary journey.

Download the Plant-Based Diet Guide for FREE beginners NOW!
In it, you will find a 7-day meal plan with 5 or fewer ingredients, a step-by-step guide to getting started, and the 10 reasons people fail on a plant-based diet and how to avoid them. 

https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

How to Start a Plant-Based Diet: A Step-by-Step Guide

In this episode, I discuss the importance of managing blood pressure to prevent serious health issues like hypertension. Hypertension is a silent killer and can lead to various chronic diseases. I also tease an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. Stay tuned for more information on how to lower your blood pressure effectively.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

How MiiRO is Making Chocolate Vegan and Healthy!

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