In this episode, we embark on a journey to discover the transformative M.I.N.D method, a powerful tool crafted to conquer self-criticism and elevate your mental well-being. If you frequently feel ensnared in a cycle of negative self-talk, this method offers practical strategies to nurture self-compassion and enrich your overall wellness. Join us as we delve into the steps of the M.I.N.D method and empower yourself to adopt a more positive mindset.

keywords: M.I.N.D Method; Self-Criticism;

Guest Speaker: Joanna Kleinman