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Many of us don't know the extent to which we are grieving the life we led before the pandemic. In this mindfulness podcast, Sarah and Jacob discuss how mindfulness can help identify whether you are experiencing depression, the blues or healthy sadness.  They also explore which mindfulness practices address these three states, including the brain science behind the practices. 

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind always produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. Go to http://www.tsdmind.org/blog .  A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. Find out more at http://www.tsdmind.org ,  http://www.sarahvallely.com , http://www.jacobderossett.com and on Instagram at https://www.instagram.com/aware_mind_podcast/