Hello beautiful, and welcome to The Quantum Playground podcast! Today I’m breaking down the spiritual buzzword mindfulness and just how it completely changes the game. 

 

On today's episode, you'll discover:

 

my early struggle with anxiety + meditation

The difference between fighting with your mind + befriending it

the simplest way to meditate 

how it can open up a world of possibilities for you

 

Looking for guidance a place to start living more mindfully? My signature 7-week program Mindful Living starts soon! 

 

Let's connect, boo!

@iamannacantwell | Website

music to reprogram your subconscious mind