The Quantum Playground: A space to free your body, mind, and soul

The Quantum Playground: A space to free your body, mind, and soul

By Anna CantwellReligion & SpiritualitySpirituality
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The Quantum Playground: A space to free your body, mind, and soul episodes

  • Psychedelics, breathwork, art, and play with Liz Sanders

    How did Liz go from an anxious, stressed graphic designer to a psychedelic artist and breathwork facilitator? In this episode, we chat about the impact of trauma, LSD, the importance of play in healing, and taking a multi-pronged approach to healing. Liz shares her experiences with psychedelics and breathwork, emphasizing how these modalities can unlock deeper connections to oneself and foster creativity. Learn about...

    • Liz's southern roots + the role that played in her growth
    • her life-changing experience at Coachella
    • the importance of working with a trained breathwork facilitator
    • how she’s transmuted her pain into potent coaching offerings


    Connect with Liz on IG

    Events with Liz

    Free Channel your Creativity



    Psychedelic art, Breathwork, Healing, Creativity, Trauma, Emotional wellness, Play, Coaching, Self-discovery, Personal growth

    47 min
  • Getting off the pill, cycle syncing, + hormone health with Stacey Asis

    Meet receipe developer, hormone health nerd, and content creator Stacey Asis, 

    We chat…

    • her journey getting off hormonal birth control 
    • the power of cycle syncing 
    • cooking as self-care
    • shifting food + fitnesss from punishment to self love
    • the menstrual cycle as seasons 
    • where to start tracking your cycle 
    • OH and that one Washington Post article slamming content creators talking about hormone health


      • Follow Stacey on IG

      Beyond the Pill 


      55 min
    • Cocaine and the Coaching Industry with Diana Davis

      Meet business coach for creatives, Gemini Sun, founder of Recess, and one of my biz besties, Diana Davis.

      We chat… 

      • the tea on dating in LA 
      • burnout + always searching for THE answer
      • doing business YOUR way
      • “cocaine” and the coaching industry
      • choosing a coach that’s right for you


        • Whether you’re a creative entrepreneur, a business coach (or another kind of coach), or just a curious human, this episode is such a refreshing conversation about the coaching industry, some of its pitfalls, and how to do it right. 


        Get two free weeks in Diana’s community of creative entrepreneurs, Recess! 

        Diana on IG

        1 hr 2 min
      • Mamahood, business, radical acceptance + magic with spiritual guide Steph Trzaska

        Hi loves! Steph Trzaska + I have such a raw, real conversation that I know you’re going to love. TBH this entire episode feel like a BIG FAT PERMISSION SLIP. 

        We chat…

        • craving church, community, and magic as a child
        • being the earth goddess mama and everything changing with child #2
        • wisdom from Grandma Joy
        • navigating big hairy life changes with grace
        • being a human design Manifestor AND a mother
        • activating other people 
        • true witchiness

          • Check out Steph’s offering the Coven here! 33% off with code BLESSINGS

          Her website Little Scraps of Magic

          Her IG


          1 hr 1 min
        • Reclaiming crazy, somatic healing, and shining bright with Indigo Marigold

          Hi loves! Indigo Marigold has SO much juice for us today. You’ll learn about

          • Indigo’s lightbulb moment in the self-help section
          • being the “crazy” one in a fucked up society 
          • how she healed herself from lifelong asthma 
          • the dance of just “manifesting” it + taking aligned action

            • Check out her stuff below!

            FREE Guide - 5 Manifestation Beliefs that are Blocking Abundance in Your Business

            Heart-Led Business Coaching Program

            Safe to Shine Podcast

            Listen to my first album 


            1 hr 7 min
          • Storytelling, sports, haters, + vulnerability with Matt Allyn

            Hi beautiful souls! Our guest today is Matt Allyn, a storyteller + athlete with an obsession with personal growth…

            In this episode, you’ll hear about..

            • how he left his “dream” NYC corporate career… and started personal training
            • finding spirituality in tennis 
            • handling the hate comments after gaining 40k followers
            • sharing in a radically vulnerable way (while keeping your boundaries + internal safety)


              • Find him on IG here

              Check out his juicy StoryGrowth newsletter


              1 hr
            • Sacral beings in Human Design, Deconditioning, and Intimacy with Annette Ackema

               Our guest today is  Annette Ackema, aka @sacralsecret, who has been experimenting with Human Desgin for nine years and supporting others in their experiments for the last 4.


              In this epiode, you’ll discover…


              • why she rejected Human Design at first
              • common pitfalls for Generators + MG’s and a GOLDEN nugget of advice 
              • deconditioning on a deep level, PLUS sexuality and insecurities in relationships
              • leading + teaching with integrity (and w/o icky marketing tactics)


                • Connect with her on IG or on Tiktok

                53 min
              • Artistry, Mental Health, + Third Eye Dreams with Hannah Bowers

                Welcome BACK to season 3 of the Quantum Playground y'all!! Meet my real life BFF, Hannah Bowers. She’s an indie artist, powerhouse coach for creatives, and fiery Aries sun. We chat spiritual journeys, claiming new identities as an artist/coach, third eye drops, and so much more! On this episode, you’ll learn about…

                • how Hannah went from “become a famous rockstar” to coaching creatives in emotional intelligence + mental health
                • her $20k Kickstarter that funded her double-album dreams 
                • north nodes + how they can help you find your purpose
                • healing in the dreamstate
                • why Hannah formed the organization PAL 

                  • Connect with Hannah on IG

                  Learn about PAL

                  Her newest album RADIO on Spotify

                  Snag a bottle of Third Eye Drops!

                  59 min

                About The Quantum Playground: A space to free your body, mind, and soul

                From the publisher's feed

                Hello gorgeous! Welcome to the Quantum Playground. I am Anna, your spiritual BFF. and life + business coach. Each week, I’ll bring you along a magical journey of self-discovery, into a place where…