How did Liz go from an anxious, stressed graphic designer to a psychedelic artist and breathwork facilitator? In this episode, we chat about the impact of trauma, LSD, the importance of play in healing, and taking a multi-pronged approach to healing. Liz shares her experiences with psychedelics and breathwork, emphasizing how these modalities can unlock deeper connections to oneself and foster creativity. Learn about...

• Liz's southern roots + the role that played in her growth
• her life-changing experience at Coachella
• the importance of working with a trained breathwork facilitator
• how she’s transmuted her pain into potent coaching offerings

Connect with Liz on IG

Events with Liz

Free Channel your Creativity

Psychedelic art, Breathwork, Healing, Creativity, Trauma, Emotional wellness, Play, Coaching, Self-discovery, Personal growth

Meet receipe developer, hormone health nerd, and content creator Stacey Asis, 

We chat…

Follow Stacey on IG

Beyond the Pill 

Meet PsyD candidate, health coach, and new RUNNER Elasha Racks! 

In this episode, you’ll hear about..

Connect with Elasha

Book recs: Fast Like a Girl 

Woman Code 

Meet business coach for creatives, Gemini Sun, founder of Recess, and one of my biz besties, Diana Davis.

We chat… 

Whether you’re a creative entrepreneur, a business coach (or another kind of coach), or just a curious human, this episode is such a refreshing conversation about the coaching industry, some of its pitfalls, and how to do it right. 

Get two free weeks in Diana’s community of creative entrepreneurs, Recess! 

Diana on IG

Hi loves! Steph Trzaska + I have such a raw, real conversation that I know you’re going to love. TBH this entire episode feel like a BIG FAT PERMISSION SLIP. 

We chat…

Check out Steph’s offering the Coven here! 33% off with code BLESSINGS

Her website Little Scraps of Magic

Her IG

Hi loves! Indigo Marigold has SO much juice for us today. You’ll learn about

Check out her stuff below!

FREE Guide - 5 Manifestation Beliefs that are Blocking Abundance in Your Business

Heart-Led Business Coaching Program

Safe to Shine Podcast

Listen to my first album 

Hi beautiful souls! Our guest today is Matt Allyn, a storyteller + athlete with an obsession with personal growth…

In this episode, you’ll hear about..

Find him on IG here

Check out his juicy StoryGrowth newsletter

Hi star seeds! Our guest today is Marissa Roer, a shamanic practitioner, ceremonialist, and spiritual guide. 

In this epiode, you’ll discover…

Check out her weekly Starseed Mystery School

or connect with her on IG!

 Our guest today is  Annette Ackema, aka @sacralsecret, who has been experimenting with Human Desgin for nine years and supporting others in their experiments for the last 4.

In this epiode, you’ll discover…

Connect with her on IG or on Tiktok

Welcome BACK to season 3 of the Quantum Playground y'all!! Meet my real life BFF, Hannah Bowers. She’s an indie artist, powerhouse coach for creatives, and fiery Aries sun. We chat spiritual journeys, claiming new identities as an artist/coach, third eye drops, and so much more! On this episode, you’ll learn about…

Connect with Hannah on IG

Learn about PAL

Her newest album RADIO on Spotify

Snag a bottle of Third Eye Drops!