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When was the last time you properly stopped? Took the time you needed just for you? To really notice what's going on with you? In this episode, Impact's Charlotte Messervy shares her story and a couple of mindfulness exercises that you can do when you feel you need them most.
To learn more, or to get in touch, please visit https://wwwimpactinternational.com
By Dan Jones @ ImpactWhen was the last time you properly stopped? Took the time you needed just for you? To really notice what's going on with you? In this episode, Impact's Charlotte Messervy shares her story and a couple of mindfulness exercises that you can do when you feel you need them most.
To learn more, or to get in touch, please visit https://wwwimpactinternational.com

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