What if the first step to burnout recovery wasn’t doing more… but doing less?

In this episode, I sit down with Chris Lovett ; simplicity coach, professional minimalist, and TEDx speaker to explore how decluttering your life can become the most powerful antidote to overwork.

Chris shares how one seemingly small moment (stepping on a CD case) sparked a life-changing journey from corporate chaos to intentional living.

We unpack:– How minimalism helped him perform better professionally

– Why less is more in a culture addicted to “busy”

– How to set boundaries when you’re terrified of being seen as “lazy”

– Why so many of us are burning out in silence… without even realizing it

This one’s for the overachievers, the people-pleasers, the calendar-maxed high performers.

Sometimes, the most radical thing you can do… is stop.

🎧 Listen now and find space where you didn’t know you needed it.