Many people think aging is mainly about genetics, but the real drivers often lie in everyday biology - mitochondrial energy, insulin regulation, sleep quality, and hormone balance. In this episode, experts share research and clinical insights on how metabolic health, brain fuel, and cellular repair systems shape the aging process. We explore practical habits and emerging therapies that may help maintain energy, cognitive resilience, and metabolic health over the long term.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human Upgrade
2. Mar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. Lyon
3. Mar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim Ferriss
4. Mar-10, Christine Trimpe, The Sugar Addiction Lie, Health Longevity
5. Mar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone Solution
6. Mar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., Longevity
7. Mar-10, Deanna Minich, The Missing Link in Perimenopause..., Energized
8. Mar-10, Being Boundless vs Being Broken, Boundless Life
9. Mar-10, Thyroid Transformations: The Story..., Thyroid Fixer
10. Mar-9, Ken Rideout, Why Everything You Want Is..., Rich Roll
11. Mar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal Protein
12. Mar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik Brain
13. Mar-9, Non-Restorative Sleep, Matt Walker
14. Mar-9, The Nutrient That Protects Muscles..., Well Beyond 40
15. Mar-9, Ken Rideout, Why Everything You Want Is..., Genius Life
16. Mar-9, Jessie Inchauspé, How Your Diet Programs Your..., School of Greatness
17. Mar-9, Dr. Alex Marson, Avoiding & Treating Cancer..., Huberman Lab
18. Mar-9, Peptides 101: GLP-1, Recovery..., Dr. Hyman
19. Mar-9, Hilary Duff, The Human Behind the Headlines..., On Purpose
20. Mar-9, Dr James Goolnik, How Your Mouth Shapes Longevity, Longevity Tech
21. Mar-9, Scott Sherr, Sympathetic Spiral of Doom..., Everyday Wellness
22. Mar-9, Dr. Jason Fung, Change Your Body's Fat Loss..., Model Health
23. Mar-9, Kyal Van Der Leest, Peptide Guide: BPC-157..., BETTER!
24. Mar-9, Why Alzheimer’s May Be Metabolic..., Metabolic Classroom
25. Mar-9, Eric Garland, Neuroscience of Reducing Pain..., 10% Happier
26. Mar-8, Henry Shukman, Guided Meditation: Pause..., Feel Better Live More
27. Mar-8, How I Fixed My Terrible Sleep..., Human Upgrade
28. Mar-8, Susan Guidi, Midlife Comedy & Transformation..., You Are Not Broken
29. Mar-7, Jeffrey Bland, Are Supplements Overhyped..., Boundless Life
30. Mar-7, Elizabeth Yurth, Mitochondrial Loss & Energy..., Everyday Wellness
31. Mar-7, Am I in Perimenopause? How to Tell..., Hormone Solution