The term self care has been watered down. It isn't about the aesthetics. Self care isn't another task to check off. It is an intentional practice to cultivate physical, mental and emotional well being. Mom's wear so many hats and self care can be a challenge. I hope this episodes inspires mom's to personalize their self care routine. Happy Mother's Day!!!

IG @focusonyousispod

@pretty_libra312

IG moms I follow for body positivity/ inspo/ community

@themattiejames

@mrs_jce

@stylechristine2

@melody.alisa

@alex_elle

@bonniewyrick

Quote :

Being a mom is the best reason you'll ever have to take care of you

~ motherandbabylove.com