In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide.

According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 adults who live with a serious mental illness, such as bipolar disorder, schizophrenia, or major depression.

Resources

Dial 988 Suicide and Crisis helpline

741741 Crisis text line 24/7

https://www.thenationalcouncil.org

Locate virtual/in person -

Mental Health First Aid Training

Youth Mental Health First Aid Training

This presidential election has exhausted me. Are you experiencing political fatigue. I figured out the perfect way to solve this issue, focus on what is happening locally.

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Quote

- Eva Marie Lewis

IG @focusonyousispod - slide in my DM's

Resources

https://collectivepac.org ( support )

This week we are talking about the power of a glow up. What does a glow up look like to you? If you don't know where to start, I am sharing some tips to help you along the way.

Affirmation: My adaptability to change is a super power

Instagram: https://www.instagram.com/focusonyousispod/

Are you ready for summer? Do you have everything mapped out? A summer bucket list is a creative way to make the best of your summer. You will definitely have something to look forward too. I am sharing the simple things on my bucket list. I hope it inspires you.

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Inbox me your summer bucket list!

#like #follow #share this episode

5 star ratings are always appreciated

The term self care has been watered down. It isn't about the aesthetics. Self care isn't another task to check off. It is an intentional practice to cultivate physical, mental and emotional well being. Mom's wear so many hats and self care can be a challenge. I hope this episodes inspires mom's to personalize their self care routine. Happy Mother's Day!!!

IG @focusonyousispod

@pretty_libra312

IG moms I follow for body positivity/ inspo/ community

@themattiejames

@mrs_jce

@stylechristine2

@melody.alisa

@alex_elle

@bonniewyrick

Quote :

Being a mom is the best reason you'll ever have to take care of you

~ motherandbabylove.com

Our mornings set the course for our day. We can take simple steps to make our life easier. Imagine the ease of a productive day, because you prepared for it. This episode dives into the importance and helpfulness of a morning routine in our daily lives. Everyone’s lives and needs are different, personalize your routine to fit you. 

https://www.verywellmind.com/morning-routine-4174576

https://www.psychologytoday.com/us/blog/crazy-for-life/202305/3-tips-to-embrace-routine-to-reduce-anxiety-and-depression

Quote

“We cannot become what we want by remaining what we are” 

--- Max Depree

Emotional intelligence can be overlooked or associated with age. Shaconna defines emotional intelligence and how it shows up in relationships.

Contact us

Instagram: @focusonyousispod

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Quote :

Understanding the difference between emotions, feelings, and moods is essential to managing all of them.

-peoplequotes.com

Sources

https://care-clinics.com/the-power-of-emotional-intelligence-in-relationships/

https://www.psychologytoday.com/us/basics/emotional-intelligence

This week I'm providing a quick life update. The New Year is here and my Hiatus is officially over. My February return landed in March (tech issues). Sorry for the late return, but I promise you its worth it. Sit tight and prepare for an episode centered around grace and understanding for ourselves and others. Enjoy!!

Sooooo I pulled this one out of the vault lol. Typically I record episodes and publish them. I had this one tucked away in the drafts. In the moment I was doubting myself and stressing because I didn't have headphones (sounds silly right). I realized this episode meant a lot to me, I def had to share with the world. Hope you enjoy.

"Long time no hear" . I am back !! This episode is a renewal for this podcast. I started this podcast in January 2022 with no blueprint. I let life guide me, instead of following my calling and intuition. I am reflecting on the blessings I received and getting older. Sometimes we don't realize how covered we are, until those signs appear. So this year will begin with a throwback that sums up the year 2022 for me. Cheers to 2023! Its go , grow and glow sis!

Quote " Grateful heart, peaceful mind, all is well " - unknown

In this week's episode Shaconna discuss the thief of Joy. Don't let comparison high jack your life, and prepare for the direction of your new year. Shaconna discusses the dangerous of toxic social media content and the promises it steals from us. Personal experiences with a sprinkle of motivation unveil the beauty of truly living in your now. Shaconna hopes this episode helps with your transition into 2024. Enjoy this final episode of 2023.