In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide.

According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 adults who live with a serious mental illness, such as bipolar disorder, schizophrenia, or major depression.

Resources

Dial 988 Suicide and Crisis helpline

741741 Crisis text line 24/7

https://www.thenationalcouncil.org

Locate virtual/in person -

Mental Health First Aid Training

Youth Mental Health First Aid Training