Focus on You Sis

In this episode your host Shaconna gives you 6 reasons the world shouldn't know your business. We get an idea, and the excitement overwhelms us. The first thing we want to do is share our good news or intentions with the world. Your host is asking you to stop and think first, consider some facts before you spread your business. This message was shared to inspire and motivate you to embrace privacy.

* there were some technical issues with editing, consistency isn't always pretty. ENJOY!!

Episode quotes :

"I don't want to live in a world where there's no privacy, and therefore no room for intellectual exploration and creativity."

Edward Snowden

" The older I get the more I realize the value of privacy. Of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.

"You should be free to succeed, fail , explore , learn on your own terms. When you overshare the moves you make are scrutinized through a telescopic lens. No one should have that much access and influence over your life decisions. "

-SHACONNA

Your host Shaconna discusses the pivotal moments and challenges in her life, that introduced her womanhood. So many of us are struggling and trying to figure it out. Just know that it truly gets greater later. The season will change along with the people, but you must stand fast. Personal challenges can break you, or according to our host be the catalyst for much needed change. Womanhood is an evolution and the journey should be embraced through all the lessons.

Thank you so much for listening and taking this ride. If you enjoy this podcast please share.

In this episode your host challenges herself and the mind of her guest. This was an in depth look at the minds of our young women today. Shaconna asks the tough questions and is surprised by the answers. Trinity is a brilliant young lady on the path to self discovery. Share this episode with a young woman who may need some words of encouragement. Dive in and enjoy!

"The best time to plant a tree was 20 years ago. The second best time is now." Chinese Proverb

I was drawn to this proverb. My interpretation is … Its never to late, its always the perfect time to start. Your mistakes you may have made in your youth do not define you, we were born to evolve.

Thank you for listening, please subscribe and share !

In this episode Shaconna discusses the stages of grief, the expectations that are placed on women and grief, and how you can help those you love. Grief has no timetable, it is not one size fits all, and time is your best friend. Imagine the loss you have endured and where you stand now. Have you truly healed from that situation or are you just surviving. We don't always get to heal from past hurts and trauma. Extend grace to those who are healing from things they can no longer talk about. Remember a loss is a loss, the context does not matter. We can lose a loved one, relationship, autonomy, opportunity, identity, and the impact can be great.

Stages of Grief

Quote: "So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that's not what I actually needed. What I needed was for someone to tell me that it hurt because it mattered."      

 John Green

Resources

https://www.psychologytoday.com/us/blog/between-the-generations/201904/4-types-grief-nobody-told-you-about

https://www.verywellmind.com/grief-and-depression-1067237

Healing Black Women   https://www.healingblackwomen.com/the-team.html

Who can relate? You are scared to make big purchases, you constantly fear not having enough, money and credit were never discussed growing up. These are symptoms of people who have financial trauma, or a poverty mindset. Sis, just because you started that way, does not mean the dust has settled. You deserve nice things, you deserve financial freedom, and you are capable of being financially savvy. In this episode your host Shaconna is revealing some of her fears and trauma related to money.

Affirmation: Money flows into my life abundantly and effortlessly

Resources that have helped me

https://www.clevergirlfinance.com/

https://brownambitionpodcast.com/

https://www.realsimple.com/work-life/money/signs-of-financial-trauma

In this episode your host dives into JOY & HAPPINESS. Ways to identify it in your life, and cultivate it. Have you ever wanted to do more of what you enjoyed? Well tune in and discover how! The life you want it is attainable, and Shaconna has the insight.

STARTING TODAY

QUOTE   "Joy is what happens when we allow ourselves to recognize how good things really are."   - Marianna Williamson

In this episode your host Shaconna chats with guest co-host and friend Sophia. The ladies share memories of their childhood, life lessons, and the women who mothered them. There are many topics that the duo touch on parenting, race, and the trials of a black mom. Not all of us were blessed with the presence of a Biological mother or grandmother, some of us were raised by communities, some had to figure it out on our own. No matter your background or story, know that you have the ability to mold and shape our youth, you do not need the title of  mother to impact a legacy. Focus on you sis, and how you can use your gifts and abilities to be of service to the youth who need us. 

What better time to set some intentions then now? We are so resourceful and open to all opportunities.  What are you passionate about, what would you like to tackle. Remember let's do life well. Let's grow together and set a strong foundation for our goals. In this episode I give some tips and examples of the processes needed to stay on track and focused in 2023. enjoy! Focus on You Sis in 2023!

In this episode I wanted to ring in the New Year with a high momentum of consistency. There were many transitions in 2022, which will be discussed. Welcome back and let's focus in 2023. Thank you to all that have listened thus far, and welcome to any newcomers. I look forward to sharing my thoughts and motivating dialogue. Let's grow together sis! If you enjoy what you here please subscribe.

Resources:

https://summitfamilytherapy.com/summit-family-therapy-peoria-illinois-blog/2020/6/7/life-transitions-8-tips-for-getting-through-tough-times

Quote: "If the plan doesn't work, change the plan but never the goal".  author - unknown

Your host Shaconna is taking steps to become healthier, a journey to total wellness. The months are flying by and this episode was an accountability check. Are you on a journey too sis? If so comment, your feedback is always welcomed. Here are a few a tips and basic tricks to jump start your wellness journey, you are not alone. SIS is flourishing, I am SIS !!! We can do this all 2022.

resources

https://mhanational.org/sites/default/files/Handout%20-%20Creating%20Healthy%20Routines.pdf

Quotes

"Its not enough to just hope for a happy and healthy life; it's a combination of mindset, routines, and habits working together that will get you there"

Robyn Conley Downs

"Health is adding a level of intention to every area of your life"

Miranda Anderson