Your host Shaconna is taking steps to become healthier, a journey to total wellness. The months are flying by and this episode was an accountability check. Are you on a journey too sis? If so comment, your feedback is always welcomed. Here are a few a tips and basic tricks to jump start your wellness journey, you are not alone. SIS is flourishing, I am SIS !!! We can do this all 2022.

resources

https://mhanational.org/sites/default/files/Handout%20-%20Creating%20Healthy%20Routines.pdf

Quotes

"Its not enough to just hope for a happy and healthy life; it's a combination of mindset, routines, and habits working together that will get you there"

Robyn Conley Downs

"Health is adding a level of intention to every area of your life"

Miranda Anderson