Phenomenally ADHD

How Money Sparks Shutdown in ADHD Brains

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If you’ve ever looked at your bank balance and felt shame, panic, or dread, you’re not alone—and you’re not broken. In this eye-opening episode, ADHD & Money Coach Zarina unpacks why money feels so heavy for ADHD brains, especially during high-stress times like January.

💥 You'll learn:

  • Why money triggers impulsivity, shutdown, and avoidance in ADHDers
  • How emotional memory, shame, and executive dysfunction collide with your finances
  • The hidden stories your brain tells you about money—and how to rewrite them
  • Practical, body-based steps to regulate before making money decisions
  • A new way to think about ADHD and money that empowers, not shames

    • 👉 Download the FREE ADHD Money Friction Quiz here: https://www.zarinaboily.com/adhd-money-quiz

    🎧 Highlights & Takeaways:

    • ADHDers don’t suck at money—they’re overwhelmed by a system overload
    • "Mistakes don’t feel like mistakes. They feel like proof."
    • Use money as a lever to tackle deeper ADHD challenges
    • Replace self-blame with curiosity to change your relationship with money
    • Learn how to shift from “What’s wrong with me?” to “What’s being triggered?”

      • 👀 Watch on YouTube and subscribe

      Any questions? Email me at [email protected]

      Free resources

      🧠 ADHD Money Friction Quiz

      💸 From Financial Fog to Money Momentum Coaching

      💥 Book your Brilliance Call

      Socials 

      📲 Connect on Instagram | Follow us on Facebook

      How I can help

      🌐 Visit the Website

      📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

      I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

      Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

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      Phenomenally ADHDBy Zarina Boily