Mothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here’s how to say no confidently and without guilt:

Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness. 

2. Reframe Your Perspective on No – View it as redirection rather than rejection. 

3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause unnecessary stress.

4. Use Kind but Firm Language – Politely decline without feeling the need to justify.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com