Today we are getting personal with my own experiences of burnout through medical school. Thankfully, I was able to rely on mountain biking to save my mental sanity. Mountain biking provided me with an escape that left me refreshed and able to study better. I have continued to mountain bike through the rest of my training. Additionally, I used Zwift when unable to bike outside.

Find something you enjoy! Use it as a mental refresher! 

Connect with me on Instagram: @underratedinmedicine