In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. 
Show notes:
Unstuff Your Stuffy Nose ebook
Interview with Dr. Michael Mew on the Modern Melting Face
Interview with Patrick McKeown on Buteyko Breathing
<a href="https://archive.org/details/shutyourmouthan00catlgoog" target="_blank">Shut Your Mouth to Save Your Life</a>, by George Catlin
<a href="http://consciousbreathing.com/articles/shut-your-mouth-save-your-life/" target="_blank">Good review of Catlin's book</a>

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your Life, by George Catlin Good review of Catlin's book

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.&nbsp;
Show notes:
Unstuff Your Stuffy Nose ebook
Interview with Dr. Michael Mew on the Modern Melting Face
Interview with Patrick McKeown on Buteyko Breathing
<a href="https://archive.org/details/shutyourmouthan00catlgoog" rel="noopener noreferrer">Shut Your Mouth to Save Your Life</a>, by George Catlin
<a href="http://consciousbreathing.com/articles/shut-your-mouth-save-your-life/" rel="noopener noreferrer">Good review of Catlin's book</a>

How Mouth Breathing Can Ruin Your Sleep

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. 

Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.

http://www.doctorstevenpark.com

Alternative Health

Health & Fitness

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http://www.doctorstevenpark.com

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How Mouth Breathing Can Ruin Your Sleep

How Mouth Breathing Can Ruin Your Sleep

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