Breathe Better Sleep Better Live Better Podcast

How Mouth Breathing Can Ruin Your Sleep

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In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.

Show notes:

Unstuff Your Stuffy Nose ebook

Interview with Dr. Michael Mew on the Modern Melting Face

Interview with Patrick McKeown on Buteyko Breathing

Shut Your Mouth to Save Your Life, by George Catlin

Good review of Catlin's book

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Breathe Better Sleep Better Live Better PodcastBy Steven Y. Park, MD
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