07.19.2019 - By LYT®
Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Check out: https://www.movementbylara.com/ (movementbylara.com)
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Redefining Yoga is a production of http://crate.media/ (Crate Media)