How much coffee is too much?

And why might your afternoon espresso be sabotaging more than just your sleep?

In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life.

If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.

⭐️How we cracked the code:

Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://thefithighperformer.com/system

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Connect With Robin:

• Instagram: https://www.instagram.com/robinkellerofficial/

• LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ 

• YouTube: https://www.youtube.com/@robinkellerofficial 

• Website: https://www.thefithighperformer.com/code

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🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial