📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
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00:00 Intro
00:38 Personal Run Coaching
01:09 Real Life Example - Boston Marathon
01:58 Running - Bigger Picture
02:42 Training Plan Sub 3.20
03:41 Never Perfect
04:14 Tenacity
04:58 Hot Marathon
05:31 13 Minutes Faster
06:16 Discipline, Focus, Work Ethic

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

How Much Did This Runner Improve His Marathon in Just 13 Weeks?

Watch as this runner shares his journey of improving his marathon time in just 13 weeks. See the progress and learn how he did it!

How much can you really improve your marathon time in just 13 weeks? In this video, I break down the exact training structure one of my athletes followed to go from a struggling marathoner to a strong, confident sub-3:30 performer in just 90 days.

Whether you're chasing a sub-4:00, sub-3:30, or sub-3:00, this 13-week block is a blueprint for massive improvement—without running 100 miles a week or risking burnout.

In This Video, You’ll Learn:
1. How to train for a marathon in just 13 weeks without overtraining.
2. The exact structure behind this athlete’s weekly long runs and interval sessions.
3. The importance of pacing, progression, and rest for breakthrough performance.
4. Why strength, recovery, and mindset were critical to success.
5. How to apply these same methods to your own marathon build.

Whether you're a first-time marathoner or trying to smash your personal best, this strategy-focused, no-fluff breakdown will show you what consistent, structured training can achieve.

#MarathonTraining #RunningProgress #Sub3HourMarathon #MarathonPB #RunningMotivation #13WeekMarathonPlan #RunningGoals #MarathonCoach #SmartTraining #PerformanceRunning

Music track: Back in Time by Aylex
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