Ever wondered how much energy your muscles use when training? Maybe you've questioned what causes you to fatigue and how you delay it, so you can make more gains? Well, in this podcast, you'll get the answer to both of those questions.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness