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How Much Faster Can You Run a Marathon in Just 13 Weeks?
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:29 Running Transformation
01:00 Goals Sub-3 MarathonÂ
02:03 TransformationÂ
02:58 Structured Training
03:30 Gains
04:40 Real Life Vs Training
05:25 Make The Decision
06:12 Half Marathon Results
07:12 How Long Can You Hold 4.15 or 6.52 per mile?
08:14 Half Way
08:51 The Most Important Part
09:46 Battle Worn
10:09 Aim High
10:39 Be Prepared To "Fail"
11:36 Be Exceptional
12:25 Be Someone You Respect
13:19 Personal Run Coaching
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
How Much Faster Can You Run a Marathon in Just 13 Weeks?
Join us as we explore how much faster you can run a marathon in just 13 weeks. Whether you're a beginner or seasoned runner, these tips will help you improve your race time and achieve your goals!
How much faster can you get in just 13 weeks of smart training?
In this video, I share the incredible transformation of one of the runners I coach, who took his marathon PB from 3:31 to 3:07 and slashed 8 minutes off his half marathon in the same block. No magic. No perfect conditions. Just consistent work, a smart structure, and belief.
Whether you’re chasing your first sub-3-hour marathon or looking to break through a plateau, this video gives you the exact mindset, strategy, and progression to help you get faster in just one training block.
In This Video, You'll Learn:
1. How to approach a 13-week marathon block
2. Why chasing big goals can accelerate your growth
3. How to layer 10K, half marathon, and marathon training into one cycle
4. The power of consistency over perfection
5. What to expect mentally and physically during a transformation
If you're asking yourself...
• Can I really get faster in just 3 months?
• What’s the smartest way to structure a training plan?
• What kind of sessions matter the most?
• Can I PB even if life gets hectic?
This is the video for you.
#MarathonTraining #RunningTransformation #HalfMarathonPB #Sub3Marathon #RunFaster #13WeekTrainingPlan #RunningCoach #MarathonProgress #RunningGoals #TrainSmartÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:29 Running Transformation
01:00 Goals Sub-3 MarathonÂ
02:03 TransformationÂ
02:58 Structured Training
03:30 Gains
04:40 Real Life Vs Training
05:25 Make The Decision
06:12 Half Marathon Results
07:12 How Long Can You Hold 4.15 or 6.52 per mile?
08:14 Half Way
08:51 The Most Important Part
09:46 Battle Worn
10:09 Aim High
10:39 Be Prepared To "Fail"
11:36 Be Exceptional
12:25 Be Someone You Respect
13:19 Personal Run Coaching
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
How Much Faster Can You Run a Marathon in Just 13 Weeks?
Join us as we explore how much faster you can run a marathon in just 13 weeks. Whether you're a beginner or seasoned runner, these tips will help you improve your race time and achieve your goals!
How much faster can you get in just 13 weeks of smart training?
In this video, I share the incredible transformation of one of the runners I coach, who took his marathon PB from 3:31 to 3:07 and slashed 8 minutes off his half marathon in the same block. No magic. No perfect conditions. Just consistent work, a smart structure, and belief.
Whether you’re chasing your first sub-3-hour marathon or looking to break through a plateau, this video gives you the exact mindset, strategy, and progression to help you get faster in just one training block.
In This Video, You'll Learn:
1. How to approach a 13-week marathon block
2. Why chasing big goals can accelerate your growth
3. How to layer 10K, half marathon, and marathon training into one cycle
4. The power of consistency over perfection
5. What to expect mentally and physically during a transformation
If you're asking yourself...
• Can I really get faster in just 3 months?
• What’s the smartest way to structure a training plan?
• What kind of sessions matter the most?
• Can I PB even if life gets hectic?
This is the video for you.
#MarathonTraining #RunningTransformation #HalfMarathonPB #Sub3Marathon #RunFaster #13WeekTrainingPlan #RunningCoach #MarathonProgress #RunningGoals #TrainSmartÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music