We're back for episode 3 and this week it's Andrew, Chris and Karl. Lots covered this week, including;


Andrew's change of approach for Valencia. Forget the half marathon, it's all in for the A race.

The good, bad and the ugly of our training weeks. (spoiler alert. Lots of good for Andrew. Lots of bad and ugly for Chris and Karl)

Training fad of the week. Massage guns.

Listener questions

• Is having a coach paramount to achieving our goals?
• Do we rotate our running shoes?
• Favourite gym session
• How much fruit toast is too much?

Plans for the week ahead.

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