Beyond the Diet

How Much Is Enough? Finding Your Flow with Exercise, Strength & Joy

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In this episode of Yoga to Transform, we dive into one of the most common questions women ask:
“How much exercise should I actually be doing?”

Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but from a deep understanding of what your body needs at each stage of life.

You’ll learn:

  • The 150-minute rule for healthy movement and how to make it work for your lifestyle
  • Why “huffy puffy” cardio matters and how to know you’re doing it right
  • The importance of lifting heavy (especially after 35) to keep your body strong and youthful
  • How yoga and pranayama support heart health, flexibility, and balance
  • Why joy, consistency, and variety matter more than perfection

    • Kristina shares her favorite formula for a balanced week—three cardio sessions, two strength workouts, and movement that feels good. Whether you’re walking, swimming, dancing, or lifting, this conversation reminds us that movement is medicine—and your body is designed to move.

    ✨ Your body is wise. Your movement is sacred. Let it be joyful. ✨

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    Beyond the DietBy Yoga to Transform