For an extensive breakdown of show notes <a href='https://docs.google.com/document/d/1aywEAEUSd3lMiePATeR3u-Kl0CqAnzr_b1onb_UhaAE/edit?usp=sharing'>CLICK HERE</a>For one on one coaching ...either nutrition or programming...visit our website at www.team-vigor.com Follow us on INSTAGRAM @alicia_nance_ @casie_anne

For an extensive breakdown of show notes CLICK HERE For one on one coaching ...either nutrition or programming...visit our website at www.team-vigor.com Follow us on INSTAGRAM @alicia_nance_ @casie_anne

For an extensive breakdown of show notes <a href="https://docs.google.com/document/d/1aywEAEUSd3lMiePATeR3u-Kl0CqAnzr_b1onb_UhaAE/edit?usp=sharing" rel="noopener noreferrer">CLICK HERE</a>For one on one coaching ...either nutrition or programming...visit our website at www.team-vigor.com Follow us on INSTAGRAM @alicia_nance_ @casie_anne

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How much MUSCLE can you gain?

How much MUSCLE can you gain?