Everyone’s heard of protein powder, but do you really know how much you need? And do you really need protein powder and an array of supplements to get there? Is the 1g per pound rule still valid, or is there research and evidence to suggest this old adage has been superseded by new thinking.

In this episode of the podcast, you’ll get all the answers you need. I'll talk you through what protein is, what does for the body, how much you need and also what role protein foods should play in your diet. 

ironparadisefitness.com/how-much-protein

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