Screen time isn’t the real question - and it never has been.

A few years ago I was watching a group of girls at break time. Not running. Not laughing. Not inventing games the way we used to. They were standing in little clusters, heads down, each in a world of their own, scrolling.

Later I asked some girls in one of my groups if that was familiar. They said yes - and one of them shrugged and said, “Well, it’s just what we do. If everyone else is on their phones, you kind of have to be too.”

The issue isn’t simply how many minutes our children spend online. It’s what happens to them while they’re there - and how they feel when they come out again.

Digital spaces can be like bright, noisy shopping centres where everything is shouting for your attention: look at me, compare yourself to me, react to me. Spend long enough there and your nervous system starts to feel wired or unsettled, even if nothing obviously bad has happened. And many young people don’t yet realise that the shift they feel in their body is connected to what they’ve just been watching.

That’s why I think the conversation needs to move beyond “How long have you been on your phone?” and towards something much more powerful: helping our children notice how different online spaces make them feel. Calm or wired? Connected or lonely? Curious or anxious? When they learn to pay attention to that, something changes. They begin to make different choices, not because we’ve policed them, but because they understand themselves better.

In our Girls Journeying Together groups, we leave phones at the door so girls can practise being fully present with each other. And what’s beautiful is witnessing their lively conversation, laughter, eye contact, real connection. They experience something that technology can’t give them.

We can’t monitor everything our children do online. None of us can. But we can help them grow the inner awareness that allows them to navigate digital spaces with their eyes open. Not just rule-followers - but young people who understand their own minds and nervous systems well enough to choose what truly supports them.

That’s the digital resilience that we all need.

Thank you for pausing with me. Take care.

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