Knowing how much to eat can be hard when trying to just “listen to the body,” especially if we don’t really know how to trust in it’s hunger/fullness cues.

✨ In this episode I breakdown a 3-part phrase, AIM, to help you connect with food and your body at meal times to discover (for yourself) how much to eat instead of relying on rigid rules for amounts so that you can rely on yourself to know how much to eat - for life.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/