Figuring out how many calories you might need during a day can be difficult at best, and completely confusing at worst. In this ‘How To’ video AJ breaks down several ways that you can get a pretty good idea of what your caloric needs are during the day so you can make sure to hit your goals when it comes to nutrition.

This is one you’ll probably want to watch on YouTube if you can.

LINK: https://youtu.be/OXht5sfZ7To

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